Choosing our thoughts: Meditation in Action

by Judi Checo “Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.” – BKS Iyengar Someone who I thought I’d lost came back into my life not too long ago. This was someone I loved very dearly and […]


May this practice be of benefit to all beings…

by Amy Soucy   “May this practice be of benefit to all beings…” (Warning: You may encounter some brain science in this blog!) One of my favorite teachers, renowned meditation teacher Sally Kempton, often prefaces or ends her instruction with this compassionate dedication. You may have heard it yourself, in […]


The Whole World Reflected

Shawna Emerick This past weekend I co-lead a Sound and Yoga retreat with the phenomenal sound healer, David Ellenbogen. He and I guided and supported our attendees with yoga, sound baths, Thai Yoga, and even a funky jam around multiple candles in a gazebo (we were supposed to have a […]


Meditation Classes

Did you know that in addition to our full yoga schedule, we also offer meditation classes? Join instructor Analisa Leaming every Sunday at 10AM for a led meditation class. Meditation can be a great tool in helping you deal with stress or a busy schedule, and is a great addition […]


I Am What I Am.

Welcome to our weekly blog series! Each month we feature one of our amazing Bread and Yoga teachers sharing their thoughts or teachings from their class with you and our community. Today’s post is from February’s blogger and Hatha/Vinyasa teacher Rian Bodner. Check back every Saturday for a new post!   […]


30 Day Meditation Challenge!

Starting Sunday, January 19th Have you always wished you could make meditation a daily practice, but it just won’t stick? Have you thought about meditating, but don’t know quite where to begin or which technique to practice? Do you desire more energy, increased productivity and creativity, better sleep, improved relationships, […]


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