A challenge for us all; to ALLOW

by Shawna Emerick “Let your heart be cracked wide open!” “You are enough.” Blah blah blah.  Yup, I was so resistant to these phrases. I would roll my eyes silently to the back of my head.  Please, why do I need to let my heart crack open when I think […]


30 Day Meditation Challenge!

Starting Sunday, January 19th Have you always wished you could make meditation a daily practice, but it just won’t stick? Have you thought about meditating, but don’t know quite where to begin or which technique to practice? Do you desire more energy, increased productivity and creativity, better sleep, improved relationships, […]


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