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Workshops for moving deeper into your practice, starting from every level. Be sure to double check the location when booking your workshop.

breadandyoga

🦃 With the holiday around the corner, we're on

🦃 With the holiday around the corner, we're on an adjusted class schedule, so here's the deal for the weekend ahead:⁠
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✨Thursday, Nov 26th: ⁠
10am Vinyasa with @lisabennerliving⁠
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✨Friday, Nov 27th: ⁠
9am Vinyasa with @weavingtruth⁠
5:45pm Vinyasa with @michelle_nycyoga⁠
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✨Saturday, Nov 28th:⁠
9am Hatha with @yogimanna⁠
10am Vinyasa with @halima_yoga⁠
5pm Hatha with @aprilevansyoga⁠
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✨Sunday, Nov 29th:⁠
9am with Vinyasa @sohumanity⁠
3:30pm Yinyasa with @meghanlastra⁠
6pm Iyengar with @nepreston1⁠
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✨Give yourself the gift of peace this weekend and meet us on the mat for a bit of self care and restoration. Register via the 🔗LINK IN BIO or at BreadandYoga.com

Please join us again this year for our 4th Thanksg

Please join us again this year for our 4th Thanksgiving gathering where we start Tg day together acknowledging and honoring the Lenape People’s, past present and future. This year we will again welcome everyone that would like to share a poem or a song, tell a story, read a passage or simply listen. We ask that you please wear a mask and respect physical distancing guidelines. We will meet at Shorakkopoch Rock at 9am and walk to the caves to share in circle. Hope to see you there. #lenapehoking #lenape @lenapecenter @chrismawhitney

Have you tuned in to Week Two of ✨We Can Breathe

Have you tuned in to Week Two of ✨We Can Breathe: Healing for the Uptown Arts Community✨ yet?⁠
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This week's theme is Love As Sacred Activism, and contains 3 videos (5, 15 and 30 minutes) offering guided movement and breathwork in collaboration with music and art to support embodied healing, restoration and processing through this time of the triple pandemic (race, climate and COVID-19). ⁠
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Find out more and access the FREE videos via the LINK IN BIO!⁠
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And be sure to check back THIS Monday, November 23rd as we release the final theme: Power in Joy! And as always, please share this with anyone who may want, or need this restoration right now.⁠
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If you've been following along, drop some love below! ♥️⁠

✨Meditation As A Daily Practice: A Clear & Simpl

✨Meditation As A Daily Practice: A Clear & Simple Guide✨⁠
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These are stressful times and meditation can be a wonderful antidote! This workshop with @yogimanna will guide participants in creating and establishing a rewarding ➡️ daily practice.⁠
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During the initial 90 minute session, we will explore various meditation techniques. Over the following two weeks, participants will receive short, pre-recorded meditations to support the development of a daily practice that works for you! Then on December 19, we will meet up as a group to process and discuss our experiences.⁠
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✨Live Sessions:⁠
December 5th 2-3:30pm⁠
December 19th 2-2:45pm⁠
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Find out more and register at https://www.breadandyoga.com/yoga/workshops/ or via 🔗 LINK IN BIO!⁠

✨Niyamas in Action✨ with Nancy Preston⁠ ⁠

✨Niyamas in Action✨ with Nancy Preston⁠
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We are thrilled to have Nancy BACK, teaching a practice on the Niyamas. The Niyamas are observances, which apply specifically to how you conduct yourself on a more personal level. They are:⁠
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✨Saucha {Cleanliness}⁠
✨Santosha {Contentment}⁠
✨Tapas {Self Discipline}⁠
✨Svadhyaya {Self Study}⁠
✨Isvara-pranidhana {Surrender}⁠
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Each session will focus on one of the Niyamas and will begin with a discussion followed by an asana sequence related to the specific Niyama we are exploring. There will be time for reflection and Q & A after the practice.⁠
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Details:⁠
5 sessions: November 30th - December 4th⁠
Monday - Friday, 4:30-5:30pm⁠
45 minute practice, 15 minute discussion⁠
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Register at www.breadandyoga.com/yoga/workshops/ or via the LINK IN BIO!⁠
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✨Self Care Challenge: Day 5✨ >>> Laugh! <<< F

✨Self Care Challenge: Day 5✨
>>> Laugh! <<<

Finding joy in the every day can be a practice just as much a finding rest. What’s something that made you laugh today or this week?

A meme? A cute animal picture? A friend told you the BEST story?

Take a moment to revel in the joy and share some laughter.

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1️⃣ Share something that makes you laugh! 🤣
2️⃣ Share as a post or on stories tagging @meghanlastra & @breadandyoga
3️⃣ Use #selfcarejourney

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Contact

Bread and Yoga
5000 Broadway, Suite A
(Entrance on 212th St.)
New York, NY 10034
212-569-4112
info@breadandyoga.com