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Workshops for moving deeper into your practice, starting from every level. Be sure to double check the location when booking your workshop.

breadandyoga

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Come get out of the cold and #savasana with us with a rejuvenating 🎵 SOUND 🛁 BATH with local Inwood Sound Practitioner @jouleladara and featuring @ruthreid11. If you've never been to a sound bath, you're in for a treat. It's a deeply ✨relaxing and ✨meditative experience that helps reduce stress, improve sleep, energy levels, focus, awareness. Allow your mind to be bathed in sound and healing vibrations. ✨THIS Saturday at 7:30pm in #inwood nyc ✨Please register in advance! Link in bio or here: https://www.breadandyoga.com/yoga/workshops/

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If you're new with us, did you know we have some incredible 🔆KIDS PROGRAMS🔆? We are so excited about after-school classes with printmaking, urban naturalist adventures, drama, drawing, art, juggling and more! 🌿🤹🏼‍♀️🎨Perfect for the young creative. ⁣ ⁣ SWIPE LEFT to find out more about our •February Camp• during Winter Break and our •School's Out Workshops• during school holidays. DM us for more info or email lizzie@scribbleartworkshop.com.⁣ ⁣ 👉More to be discovered at BreadandYoga.com

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✨New to the studio? New to yoga?✨ INTRO TO YOGA workshop in #Harlem with @MeghanLastra Are your ready to start practicing yoga, but aren’t sure where to begin? You’ve come to the right place! This Intro to Yoga workshop will guide you through important foundations of yoga practice: awareness of the body, mind, and breath. We’ll cover the basics of approachable yoga poses and connect the body and the breath through intentional movement. Learn to approach poses safely, how to modify when needed, and how to move through a flow class. 🧘🏻‍♀️ Leave this workshop ready to begin your practice! No experience necessary. All levels and all bodies welcome. When: THIS Sunday, January 19th at 12:45pm. Link in bio to register or on the WORKSHOPS page of the YOGA tab at BreadandYoga.com

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📣You do not want to miss this series we have coming up with @willduprey : ✨DIVINE SIGHT.✨ ⁣ ⁣ First up, we're starting with a FREE Satsang at our Inwood location. ⁣ ⁣ Join us Jan 31st at 7pm in Inwood for a Satsang: the company of the "highest truth," company with an assembly of persons who listen to, talk about, and assimilate the truth.⁣ ⁣ This typically involves listening to or reading scriptures, reflecting on, discussing and assimilating their meaning, meditating on the source of these words, and bringing their meaning into one’s daily life. Join Will to take closer look at dharshana, perceived vision and sight perception.⁣ ⁣ Then come out on February 1 & 2 for a two part lecture & Practice series in #Harlem.⁣ ⁣ ✨Part One: This lecture and practice session emphasizes directing energy (prana). Examining where prana sits in the body, how to manipulate it and early stages of mental projection⁣ (concentration) and state of observation.⁣ ⁣ ✨Part Two: This lecture and practice session furthers the exploration of projection through manifestation and visual cleansing. Building off of the previous lecture and practice, we⁣ develop a takeaway practice of divine (clear) sight.⁣ ⁣ 👉Find out more via the link in our bio! Or on the workshops page of BreadandYoga.com.⁣ https://www.breadandyoga.com/yoga/workshops/⁣

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Radical rest centers abundance. - @thenapministry ✨ #savasanachallenge We are so excited about all the opportunities to practice #savasana // rest // restoration this month! On January 19th, this weekend in #Inwood, come to a workshop specifically geared toward restoration: Deep Winters Rest: A Restorative Yoga Experience with @shawnaemerick. Slow down and enjoy movement, breath work, aromatherapy, reiki and sound intended to support your gentle restoration during this season. ❄️

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#savasanachallenge #mondaymotivation from @yogimanna via Ralph Waldo Emerson: "Live in the sunshine, swim the sea, drink the wild air!"🌞🌬️ ⁣ ⁣ UPCOMING at Bread and Yoga...⁣ ⁣ ✨Intro to Yoga Workshop with @meghanlastra : January 19th at 12:45pm in Harlem⁣ ✨Deep Winter's Rest Restorative Yoga Workshop with @shawnaemerick : January 19th at 2pm in Inwood⁣ ✨Breastfeeding Support Group with @beverlysolow : January 21st at 9am in Inwood⁣ ✨Sound Bath with @jouleladara : January 25th at 7:30pm in Inwood

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Contact

Bread and Yoga
5000 Broadway, Suite A
(Entrance on 212th St.)
New York, NY 10034
212-569-4112
info@breadandyoga.com