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Workshops for moving deeper into your practice, starting from every level. Be sure to double check the location when booking your workshop.

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✨🌜🎉❄️ Happy New Year!⁠ ⁠ The Bread

✨🌜🎉❄️ Happy New Year!⁠
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The Bread and Yoga Co-Op wishes you a bountiful 2021!⁠
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We want to take a moment to offer our deepest gratitude to you, the heart of Bread and Yoga. This last year has presented many challenges, and it is because of your continued engagement and support that our community is able to remain intact and of service.⁠
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The shifts to our lives have been pronounced, and not without discomfort. The releasing of our physical spaces and adoption of online class offerings are things none of us could have foreseen this time last year. Our move toward a Cooperative studio model has raised many important questions about how we want to serve our community and see that community grow. ⁠
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2020 shone a harsh light on so much of which people were unaware or unwilling to see. And the yoga industry has been quietly perpetuating these glaring inequities: systemic racism, body shaming, cultural appropriation, spiritual bypassing, economic inequality, sexual misconduct, amongst others. The current system is not only progressively harmful (to put it lightly), but it is also not sustainable. Transformation is by no means easy. However, this group of teachers chose to accept Marcela’s invitation to come together as a Co-op with a common desire for growth, equity, support, liberation, and love.⁠
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There is much to be discovered this year and in the years to come. We are excited and optimistic about the future we are building together. ⁠
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The first of many offerings in this new year comes in the form of our January Class Schedule. We hope to see you in practice. Stay tuned for what’s to come!⁠
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💜 The B&Y Co-op⁠
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-Carolina, Halima, Jacob, June, Katy, Marcela, Michelle, Nancy, Paula, Sarah D., and Shawna.⁠
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✨Bread and Yoga Parents: 🎉 AfterSchool is sta

✨Bread and Yoga Parents: 🎉 AfterSchool is starting back up on the week of January 18th! Have you registered to save your spot??⁠
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🍃 Here's a bit more about the upcoming semester:⁠
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We will be offering a hybrid semester that we hope will keep the kids engaged, give us a bit of time around the cold months, and allow us to return to outdoor classes once we are ready. ⁠
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➡️ Our semester will begin the week of January 18th until week of June 7th. ⁠
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Our Changemakers and Yoga classes will go virtual until Mid-March, when we will decide, depending on weather trends, when might be a good time to transition again to outdoor classes. ⁠
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Our Urban Naturalist classes will continue IN-PERSON, weather permitting as long as there are no other DOH restrictions we need to adhere to. ⁠
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If you're new with us, here are the class offerings:⁠
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🌙 ONLINE/OUTDOOR YOGA⁠
Kids yoga can be an excellent tool to help kids connect with their emotions, with body awareness and improved focus…. All while having fun. Each week we will explore a theme for our yoga poses and play fun, mindful games. We will learn breathing exercises and practice mindfulness, meditation and relaxation. ⁠
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🌙 OUTDOOR URBAN NATURALIST ADVENTURES⁠
Our exploration of Inwood Hill Park will continue in a contactless manner. Students will learn concepts of biology and ecology using our local parks as our classroom, allowing them to actively develop a more personal relationship with the scientific processes driving the natural world.⁠
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🌙 ONLINE/OUTDOOR CHANGEMAKERS KIDS CLUB⁠
Young changemakers work together to apply critical thinking and creative problem solving skills to real and hypothetical community challenges. Kids are encouraged to see themselves as thinkers and empowered to share their voice. Kids will learn how to think, not what to think, as they develop cooperative learning, reflection & communication skills.⁠
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➡️ Find out more details about the days, times and registration links via the LINK IN BIO or over at https://www.breadandyoga.com/kids/afterschool-2020/.

🎉🥳 Happy New Year, Bread and Yoga family!⁠

🎉🥳 Happy New Year, Bread and Yoga family!⁠
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We MADE it! Thank you for being a part of this community and standing behind us through a JOURNEY of a year.⁠
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Remember, there are so many ways you can practice and be in community with us, whether through live-streamed classes, our new On-Demand offerings, or one of our workshops, bookclubs, AfterSchool program and more. DM us with any questions you may have!⁠
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Please note that we are on a modified schedule over this holiday weekend, so be sure to double check the schedule!⁠
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✨Saturday, Jan 2nd:⁠
9am Hatha with Anthony Purdy @yogimanna⁠
10am Vinyasa with Halima Henderson @halimahendersonn⁠
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✨Sunday, Jan 3rd:⁠
9am Vinyasa with Tanya Birl-Torres @sohumanity⁠
3:30pm Yinyasa with Meghan Lastra @meghanlastra⁠
6pm Iyengar with Nancy Preston @nepreston1⁠
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Happy New Year!!!!⁠
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✨ A little sneak peek into the experience of a V

✨ A little sneak peek into the experience of a Virtual Sound Healing with the amazing @jouleladara.⁠
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It's not too late to sign up for our New Year's Eve Sound Bath Experience to usher in the new year with healing sounds and community.⁠
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There are two times available: ⁠
6:30PM & 11:30PM⁠
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✨Note: If you're having trouble registering through the website, go directly through mindbody, or reach out and we will send you the direct link!⁠
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LINK IN BIO to sign up or head to breadandyoga.com > yoga > workshops.⁠
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This New Year's Eve we are THRILLED to have @joule

This New Year's Eve we are THRILLED to have @jouleladara to help us ring in the New Year, in community, from the sanctuary of your home with a 🌙 Healing Sound Bath.⁠
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Joule L’Adara will guide be guiding us through a New Years sound immersion featuring her Monochord Mandorla: a collection of 9 feeltone Monochords combined with crystal singing bowls, bells, rattles, and her etherial singing. Joule will perform her virtual soundbath live, taking you on a voyage from the shadow of 💭 2020 into illuminated awareness of the new year. ⁠
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🌙 You’ll then be led through a series of invitations to sound with your voice: first to purge and empty out by vocalizing your emotions, then to bring your body/mind into a state of grounded neutrality, and ultimately to activate and energize your intentions for the new year with vibration into an integrated wholeness. ⁠
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You may choose your level of engagement: whether to simply listen and receive or co-create with your voice. The sound experience will last an hour followed by an optional 30-minute sharing session for those who wish to connect live with others and be seen, heard, and have their experience witnessed.⁠
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✨ When:⁠
TWO TIMES on 12/31/2020⁠
6:30-7:30pm & 11:30pm-12:30am⁠
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✨ Register:⁠
Head to the www.breadandyoga.com > Yoga > Workshops, or via the LINK IN BIO. ⁠

Wow, what a year this has been! Above all, we want

Wow, what a year this has been! Above all, we want to thank you for being here through all the changes and transitions. We know this year has been challenging for so many and it is our hope to be here as a support for you in practice and in community.⁠
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We hope you're able to take some time this holiday season to ✨rest, ✨reflect, ✨breathe, ✨feel and ✨move some of what comes up through your body.⁠
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❄️ We have a few special events coming up for the NEW YEAR:⁠
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① We're excited to offer a Virtual New Year's Eve Sound Bath at TWO different times with the amazing Joule L'Adara. What a great way to leave this year behind and transition into the new year with some ease and clarity. 🔗 Head to the LINK IN BIO or Yoga Tab > Workshops to register.⁠
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② And on New year's Day we will hold our yearly special New Year's Day class ...this time with Shawna Emerick and Anthony Purdy. You can sign up for this via our regular January 1st class schedule or the Yoga tab > Livestreamed classes.⁠
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♥️ Will we see you there?

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Contact

Bread and Yoga
5000 Broadway, Suite A
(Entrance on 212th St.)
New York, NY 10034
212-569-4112
info@breadandyoga.com