Hathavidya with Lisa Benner
“Hathavidya” comes from the beginning of The Hatha Yoga Pradipika and means the knowledge of hatha yoga. Hatha yoga techniques are used to create higher states of physical and mental health as tools to develop clarity, awareness and Self-knowledge.
Lisa teaches from the Hatha philosophy, creating each class on a theme, and incorporating pranayama, mantra and meditation. Strong attention is given to alignment. Bear, a small hypoallergenic therapy dog, is generally in the room when she teaches. She is greatly honored to be able to share the transformations that yoga brings, to coach individuals towards their vibrancy, to teach and to continue to learn.
Vinyasa with Tanya Birl-Torres
With a deep passion for metaphors and expressing them physically through movement, a vinyasa class with Tanya is a creative flow linking collective intention, breath awareness and vigorous asana. With an emphasis on sequencing and alignment, every person is encouraged to honor what serves their body at that moment with plenty of options for modifications. This class is for those looking to not only challenge their physical practice, but to explore the energetic subtleties of yoga.
Vinyasa with Shawna Emerick
Shawna encourages creative, playful exploration to find your body’s fullest expression in each pose and your heart’s fullest offering of Light in every movement. She brings a sense of welcome to the table; excitement and enthusiasm for your transformation; and a sense of connection towards authentic living and remembrance of Spirit. Drawing upon Hatha, Vinyasa, and Prana Yoga styles, Shawna invites openness to ask questions and openness to create dialogue around deeper awareness. She speaks to the structure of each pose and transition with focus on the balance between anatomical alignment and the beauty of the body’s innate wisdom! At times, Shawna will incorporate mudra, mantra, pranayama, philosophy, and will always offer a sacred space in which to explore all things revealed and created in the practice. Whether you are new to Yoga‚ a returning practitioner‚ or seasoned yogi‚ there will always be something for you in Shawna’s classes.
Vinyasa & Vigorous Vinyasa with Jackie Foley
Hatha Flow with Jacob Hoffman
The practice of Hatha yoga asks that we slow ourselves; slow our bodies, our brains, our emotional centers. In Hatha, we use our practice to unearth a deeper truth, pierce through the surface, and become acquainted with who we are without distraction. Hatha yoga asks that we step toward sensation and sit right in the center of an internal storm that we ourselves cultivate. As we move through class together, we will learn to confront strong physical sensations (and the thoughts and feelings they inspire) and to divorce ourselves from old, unhelpful narratives. Smooth, deliberate, and slow postures will help us build a class that offers up challenges useful both on and off the mat. We will learn to play detective with our bodies and brains, seeking to collection the information sourced from our physical practice. Fellow yogis can expect to unleash their curiosity for their practice at any level, expand upon their compassion for themselves and others, and cultivate a sense of constance through breath work and guided meditation. Focused yet fun, piercing and playful, challenging and changing, Hatha yoga will help students create a solid foundation upon which they can watch their practice flourish.
Hatha Flow with Katrina Kiklowicz
This class strives to create a balanced union between sthira and sukha, the concepts of softness and strength. Flowing, lyrical movement to promote freedom and fluidity in the body, along with sustained strengthening postures to create stability and strength artfully combine to help cultivate balance and ease in the mind and spirit. Classes incorporate an intention or dwelling point and gentle, steady breathwork, and are geared toward the skill levels and needs in the room. All levels are welcome.
Gentle Restorative with Katrina Kiklowicz
Classic Restorative and Yin postures enhanced with soothing sounds, subtle aromatherapy, and gentle bodywork provide the framework for this class. Sustained, deep, supported postures promote the stretching of deeper layers of connective tissue to improve flexibility and fluidity in the joints. This class gives you the space and permission to release stress and tension from the body and to quiet the mind.
Hathavidya & Hatha Flow with Meghan Lastra
Based in traditional hatha yoga teachings, this class is taught in a flow style on a weekly theme incorporating the use of asana and pranayama. A challenging class, but not fast moving, giving each student a chance to breathe into each pose and discover what’s there. There is a strong focus on alignment and connection to the breath and the class is geared towards the level of students in the room. Beginners and all levels welcome.
Yin with Meghan Lastra
Yin yoga is a slow, gentle practice designed to create deep release in the connective tissues of the body. Asana (poses) are generally held for 3-5 minutes with props as needed, and practiced close to the floor; either seated or lying down. Through this quiet practice, we create space to watch the breath and ease into simple meditation. In addition to being nourishing for the body, yin yoga calms the mind. In this class we’ll take time to slow down, breathe, and soften. You’ll be supported and guided throughout the class. Whether you are a beginner or an experienced practitioner, all can benefit from the stillness deep stretch. All levels are welcome.
Hatha Flow with Carolina Lindoff
This class is taught with a focus on alignment and breath, with the foundation in a traditional Hatha practice combined with with a mindful flow. Each class has a spiritual or emotional theme to help deepen the connection between body, mind and spirit. And to inspire bringing the practice off the mat and in to our daily lives.
Carolina’s classes are Open level where both beginners and seasoned students are welcome! Modifications will always be offered.
Iyengar with Nancy Preston
Iyengar Yoga is HATHA Yoga in the method of Yoga Master, B.K.S. Iyengar. This method focuses on precise alignment and the skillful use of props (belts, blocks, blankets, chairs) enabling students to cultivate strength, flexibility, stability, and awareness, and can be therapeutic for specific conditions. This step-by-step, systematized method allows the classical asana (and thus it’s benefits) to become accessible to ALL regardless of flexibility, fitness level, age, or body type. Working from the outside in, the mind can become quiet and the student can experience what B.K.S. Iyengar describes as “Meditation in Action.”As per Iyengar tradition, classes follow a monthly cycle with emphasis on standing poses the first week, forward extensions and twists the second week, backward extensions the third week and restoratives and pranayama the 4th week. This is a great class if you are a beginner or if you are a seasoned practitioner ready to delve deeper into alignment.
Nancy has a love and enthusiasm for the practice of Yoga and the Iyengar method. She welcomes all levels to this class for all can benefit! You can expect to explore Sanskrit Chanting and Yoga Philosophy along with a Sequence of Yoga Asanas. Students learn how one pose leads to the next; sequential learning with emphasis on precise alignment, the Iyengar way.
Hatha Flow with Anthony Purdy
In Anthony’s class you’ll discover how much your body and mind love stillness… and how much they love to move! Beginning with a calm mind, a quiet body and deep attention to breath you’ll emerge, step by step, into a dynamic Hatha Vinyasa flow. Engendering vitality through the nuances and beauty of the practice, you’ll develop strength, flexibility and balance. This is a mixed level class so be ready to challenge yourself or, as you honor your body’s needs, take advantage of optional poses which might feel more appropriate.
Bilingual Yoga with Melissa Rios
Hatha Flow with Amy Soucy
Amy’s Hatha Flow classes are an invitation to explore your moment-to-moment experience through skillful physical alignment, kinesthetic awareness, and mindfulness. A fluid blend of postures, strength-building and restorative yoga, along with meditation and breath to ground you in the framework of your being, ease tension, and relax your nervous system. All are welcome: experienced or new, flexible or limited, young or old.
Vinyasa with Michelle Vanegas
Michelle offers a vinyasa flow style class that explores moving with the breath through lighthearted and playful sequences. Though geared more towards an advanced beginner or intermediate practitioner, modifications will be offered to encourage everyone to explore their own unique practice. A weekly theme is suggested in order to focus the class as we move towards a peak pose. Michelle intends to create a judgment free space in order for others to celebrate their true authentic selves, with the glorious understanding that yoga is for every body.
Early Morning Yoga & Hatha Flow with Tom Weston
Classes with Tom are oriented around the aspirations and limitations of the students in the room. Requests are welcomed. Each class starts with student softening with the exhale into the floor. From there the focus is on cultivating and maintaining a smooth, even breath. As we warm up, we alternate between natural, fluid movements, and more structured, rhythmic forms and movements. When moving with the breath, the breath wraps around the movement. When we rest in child’s pose, we let go of the breath and simply observe it. It’s like little doses of meditation punctuated throughout the class. Also, there is great attention to alignment and especially to staying within one’s own practice. The student always has choices and options, from how long to stay in a pose, what variation of it is right for right now, to the degree of intensity or comfort one chooses.
The overall objective is to accommodate and challenge a whole spectrum of yoga students.
Endurance Flow with Yvonne Cone
Building lean muscle through conditioning and strength training, this flow class knits strong vinyasa together with long holds, pranayama, and functional movement. Whether you are an advanced yogini with a flourishing practice, or coming back to movement after a long absence, this class will have you sweating, meditating in motion, and with an air of curiosity and questioning always, understanding your body’s unique structure in a conscious and safe manner. This class is inspired by the YogaWorks teaching method, Caitlin Casella’s physical therapy “Crossfade” training, as well as Yoga Tune Up®.
Align & Roll with Yvonne Cone
This is “melt in your mouth” yoga, where a few choice active and passive poses are balanced with the delectable addition of myofascial release via Yvonne’s training in Yoga Tune Up® and The Roll Method®. The class begins with a light warm-up, and flows through 3-5 poses interspersed with yoga massage ball therapy. This class combines anatomy, injury prevention and recuperation, and sweet muscular release.
Hatha Flow with Halima Henderson
Halima’s classes offer the opportunity to decompress and strengthen your body, mind and spirit in a mindful practice! For this class, you should have an understanding of the basic poses and transitional movements of a Vinyasa class (down dog, plank, chaturanga, cobra/upward dog). Modifications and props are offered. Expect straight forward yet challenging sequences, subtle alignment of basic poses, and an introduction to the more profound aspects of yoga in a light-hearted and welcoming environment. All bodies and laughter welcome!
Warm Restorative with Katrina Kiklowicz
Traditional Restorative postures enhanced with soothing sound, subtle aromatherapy, and gentle bodywork provide the foundation for this class. Sustained supported postures promote the release of deeper layers of connective tissue to improve flexibility and fluidity in the joints. The added element of heat enhances this release, easing the body and quieting the mind.
Vigorous Vinyasa Flow with Stacy Leung
This class is for those who are comfortable practicing at an intermediate level. We will move at a moderate pace and play with more challenging postures and sequencing. Understanding of introductory vinyasa poses like downward dog, plank, chaturanga, and upward dog is recommended.
Vinyasa Flow with Briana O’Melveny
Briana’s Vinyasa Flow classes encourage students to dial down the chatter of their mind by turning up the volume of their body.
By following their own synchronization of body and breath, students find a more embodied experience and begin to trust their own physical intelligence. They leave feeling more connected to their body in a way that feels both energized and grounded.
Warm Energizing Flow with Paula Reyes
Catered to all levels of yoga experience, Paula offers this early morning Vinyasa Flow class that allows you to slowly but surely wake up your body and get you ready for the rest of the day. Asana are sequenced in an intelligent, mindful way along with your breath in order to warm up your limbs, leading to opening your shoulders and hips, realigning your spine and reinvigorating your whole body. The room is set to warm up at a comfortable 75-85*, assisting your body to open up in a safe way.
Warm Vigorous Vinyasa Flow with Paula Reyes
Paula invites you to explore how your breath truly moves with your body in this vigorous Vinyasa Flow class. You are able to shift through poses in an intelligent sequence, focusing on your body’s alignment and linking increasingly challenging asana with the ebb and flow of your breath. Although more strength and experience demanding, this class offers to find the space for you to take care of yourself where pose modifications are encouraged if needed, in order to accommodate your body’s needs right here, right now. The room is set to warm up at a comfortable 75-85*, assisting your body to open up in a safe way.
Energizing Flow Bilingual with Melissa Rios
Energizing Flow with Meli is a class of a combination of Vinyasa and Science of Self Yoga (SOS). What a better way to start your day by practicing yoga, with this class you will have the energy for the rest of your day. In this class, she will teach breathing, traditional yoga postures, acupressure points, organ awareness, and chanting. Energizing yoga flow classes are fun and for everyone, it is an open class, where she gives modifications for beginners to advanced students. Everyone is more than welcome to this class and to start your day energizing your body, mind, and soul! SOS IS SELF-REALIZATION EMBODIED.
Yoga Energética con Meli es una combinación de Vinyasa con Science of Self (SOS). De que mejor manera de empezar tu día que practicando yoga, con esta clase, te sentirás con energía por el resto del día. En esta clase Meli enseñará técnicas de respiración, diferentes posturas tradicionales del yoga, puntos de acupresión, hablará sobre los órganos y se harán chanting. La secuencia son divertidas y para todos, es una clase abierta y Meli da modificaciones para estudiantes principiantes a avanzados. Todos son bienvenidos en esta clase y ven y empieza tu día energizando tu cuerpo, mente y alma. SOS es la Realización de Uno Mismo.
Warm Vinyasa Flow with Rachel Schmeling
Rachel believes in tending to the body and breath with a curious, compassionate practice, inviting in a sense of peaceful grounding, and imbues her vinyasa flow classes with both of those elements. Her energizing flow will utilize a healthy dose of core-centered asana, and most dynamic, fluid sequences will work towards a peak posture that will challenge your body and mind. Mantra, pranayama, and philosophy are woven throughout this all encompassing practice. All are welcome to this mixed level class, and if you’ve not practiced in a heated room before, this is a great time to try! Variations are always given; every body is different on every day and Rachel hopes to honor each person’s unique practice in her offerings.
Prenatal with Carolina
Carolina’s class gives women an opportunity to connect with their changing bodies and growing babies. The class offers a supportive community, each class starting with a conversation where we get to share and connect around topics related to pregnancy. We practice asanas (poses) and exercises that are tailored for pregnancy such as hip opening and strengthening, release for shoulders and poses that prepares for labor. We incorporate breathing techniques and meditations for release of physical and emotional tension, to find our inner strength and intuitive wisdom. These techniques can help both to prepare for and during childbirth.
Pre/Postnatal with Carolina
This class is open for both expectant moms and new moms. Moms are welcome after they have had their GP´s approval to start exercising. Babies are welcome! The practice will be adapted to the need of the student with poses and exercises for both pregnancy and postpartum. The class offers a supportive community, each class starting with a conversation where we get to share and connect around topics related to pregnancy, birth and parenting. The combination of a pre- and postnatal yoga class provides the opportunity to be in a supportive community during your pregnancy and as a new mom.
For the prenatal students the class offers a space to connect with their changing body and growing baby. We practice poses and exercises that are tailored for pregnancy such as hip opening and strengthening, release for shoulders and poses that prepares for birth. We incorporate breathing techniques and meditations for release of physical and emotional tension, to find our inner strength and intuitive wisdom. These techniques can help both to prepare for and during childbirth.