The Journey & Science of Yoga

Posted June 2, 2014

by Lisa Benner

“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you so you can be who you were meant to be in the first place.” ~unknown

The science of Yoga, to me, is exactly that — the way by which I move into the fullness of myself. Through it, I have broadened and brightened the light in my life so that I can see myself clearly, wholly and vibrantly.

This fall, Bread & Yoga will host it’s first 200hr teacher training. If you’ve ever considered teaching, it will give you everything you need. However, if you’re interested in becoming wholly and vibrantly you, it will offer you more than you ever imagined! There are a few Q&As happening over the summer — the next one is Sunday, June 15th. Come by and ask your questions! Commit to diving in to the depths of this practice — and of you!

Bread and Yoga Weekly Blog Series – Each month we feature one of our amazing Bread and Yoga teachers sharing their thoughts or teachings from their class with you and our community. Thank you to Lisa Benner for an insightful month! Lisa will be helping to lead our teacher training this fall- Come learn more at our Q&A on June 15th.


Bread and Yoga
5000 Broadway, Suite A
(Entrance on 212th St.)
New York, NY 10034