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Don’t Touch Your Toes, Touch Your Potential

by Rian Bodner I recently overheard a yoga teacher telling a student that if they kept practicing, some day they would be able to touch their toes. As far as I am aware there is no crystal ball gazing as part of a yoga teacher training. Let me assure you […]

 

Choosing our thoughts: Meditation in Action

by Judi Checo “Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.” – BKS Iyengar Someone who I thought I’d lost came back into my life not too long ago. This was someone I loved very dearly and […]

 

The Journey I Am On

by Cathi Carino Growing up, I always sought out approval from the authority figures in my life. I felt as if my performance was to gain their acceptance and if I did not meet their criteria, I was a failure. I remember when I first started my practice, the teacher […]

 

Honesty and Clarity

by Sarabeth Harrelson People are drawn to yoga for a variety of reasons. I started taking classes on the advice of my doctor because I love running and needed to find a way to strengthen my upper leg muscles to compensate for knee pain. Practicing yoga gave me the strength […]

 

The weird thing that happened

by Shawna Emerick   I have just turned on my whale music.  Yes, it is one of the things I wanted at my son’s birth. My awesome midwife commented, post birth, how she loves ‘Finding Nemo’, and we all had a good laugh! Now I’m crying; the memory.  As I […]

 

Grace

by Tom Weston One summer day while walking with friends I got a phone call from my cardiologist. I had gone to him the day before because I was getting out of breath just walking, but I’d checked out fine, and he had sent me on my way. “Your blood […]

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Bread and Yoga
5000 Broadway, Suite A
(Entrance on 212th St.)
New York, NY 10034
212-569-4112
info@breadandyoga.com