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And So It Begins

by Meghan Lastra After weeks of growing anticipation, the 200 hour teacher training is finally here! I had committed to this back in January, so I’ve had a lot of time to wonder about this upcoming experience and vacillated between nervousness and excitement. Endless questions swirled through my brain about […]

 

The Journey & Science of Yoga

by Lisa Benner “Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you so you can be who you were meant to be in the first place.” ~unknown The science of Yoga, to me, is exactly that — the way by which […]

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