by Tom Weston One summer day while walking with friends I got a phone call from my cardiologist. I had gone to him the day before because I was getting out of breath just walking, but I’d checked out fine, and he had sent me on my way. “Your blood […]


To Infinity and Beyond

by Johanna Bell William Blake says, “If the doors of perception were cleansed every thing would appear to man as it is, Infinite.” Freedom is the space where the vast expanse of unlimited potential resides, where we do not limit our experience of the world to some map that was […]


And So It Begins

by Meghan Lastra After weeks of growing anticipation, the 200 hour teacher training is finally here! I had committed to this back in January, so I’ve had a lot of time to wonder about this upcoming experience and vacillated between nervousness and excitement. Endless questions swirled through my brain about […]


The Journey & Science of Yoga

by Lisa Benner “Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you so you can be who you were meant to be in the first place.” ~unknown The science of Yoga, to me, is exactly that — the way by which […]


Bread and Yoga
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New York, NY 10034