Push and Flow

by John Morton An is like the force of the river water. Gently the water flows, Yet how great is the strength concealed within? The furious current is difficult to stop. It envelopes the high rocks with a wave, and downwards it drives to fill the hollow caverns. Water overcomes […]


Roll With It: Ward-Off and Roll-Back

by John Morton All creatures in the universe return to the point where they began. Returning to the source is tranquility meaning submitting to what is and what is to be. -Laozi Don’t you love completely unexpected events that change your plans? I know I do: traffic, hurricanes, flight delays; […]


CLASS UPDATE: Tai Chi on Saturdays!

Starting February 15th our Tai Chi classes will now be held on Saturdays from 10:30-11:30AM. We will no longer be holding classes on Monday mornings. There will be no class on Monday, February 10th. Please spread the word! See you on the 15th!


Bread and Yoga
5000 Broadway, Suite A
(Entrance on 212th St.)
New York, NY 10034