Menu
Contact

Blog

 

A challenge for us all; to ALLOW

by Shawna Emerick “Let your heart be cracked wide open!” “You are enough.” Blah blah blah.  Yup, I was so resistant to these phrases. I would roll my eyes silently to the back of my head.  Please, why do I need to let my heart crack open when I think […]

 

The weird thing that happened

by Shawna Emerick   I have just turned on my whale music.  Yes, it is one of the things I wanted at my son’s birth. My awesome midwife commented, post birth, how she loves ‘Finding Nemo’, and we all had a good laugh! Now I’m crying; the memory.  As I […]

 

Hanuman

Welcome to our weekly blog series! Each month we feature one of our amazing Bread and Yoga teachers sharing their thoughts or teachings from their class with you and our community. Today’s post is from our April blogger and Vinyasa teacher Shawna Emerick. Check back next week for another post from […]

 

How Do I Look?

Welcome to our weekly blog series! Each month we feature one of our amazing Bread and Yoga teachers sharing their thoughts or teachings from their class with you and our community. Today’s post is the first post from our April blogger and Vinyasa teacher Shawna Emerick. Check back next week […]

Contact

Bread and Yoga
5000 Broadway, Suite A
(Entrance on 212th St.)
New York, NY 10034
212-569-4112
info@breadandyoga.com