The Journey & Science of Yoga

by Lisa Benner “Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you so you can be who you were meant to be in the first place.” ~unknown The science of Yoga, to me, is exactly that — the way by which […]


Love and loving

“It’s important that the distinction be made between the verb Love, which takes an object, and the Being which IS love. You are afraid that if you don’t try to Be Loving that you’ll be awful. But the fact is that behind loving and awfulness, we ARE. And where we […]



It takes courage to push yourself to places that you have never been before… to test your limits… to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom. -Anais Nin As […]


On Change and Growth

by Lisa Benner Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh green leaves can grow in their place. It pulls up the […]


Self Practice

Welcome (back) to the Bread and Yoga blog! Each month we’ll be highlighting different topics and featuring various members of the Bread and Yoga Family. Since our new studio is still under construction, we decided to make our first series about Self Practice, or Home Practice. Each week you’ll hear […]


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