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September Teacher of the Month: Amy Soucy

Amy Soucy is our September Teacher of the Month and she is also leading the March 2019 Bread and Yoga Retreat to Tulum!  A little bit about Amy: A yoga and movement ­junkie, meditator, singer-songwriter, and devout student of the mind­body connection, Amy is a NYC and Hudson Valley-­based instructor […]

 

May this practice be of benefit to all beings…

by Amy Soucy   “May this practice be of benefit to all beings…” (Warning: You may encounter some brain science in this blog!) One of my favorite teachers, renowned meditation teacher Sally Kempton, often prefaces or ends her instruction with this compassionate dedication. You may have heard it yourself, in […]

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