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breadandyoga

We talk about yoga practice for restoration and se

We talk about yoga practice for restoration and self care, but movement and breath practice is also for joy, for empowerment and to enable your activism. Have you explored this free video series yet?

LINK IN BIO.

#Repost via @sohumanity
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Joy is always in season! Thank you @sonyareneetaylor for this reminder!
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As we round out the final week of release of We Can Breathe, I am filled with gratitude for all of the people who have collaborated and inspired this work. Especially @breadandyoga @nomaanyc @dwattswords @curtis.stewart_violin @ericmann_unreel
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These videos will continue to be a resource for those who need a moment to ground down and access their breath and creativity. Radical joy is critical as we continue in the work of love and liberation!

✨Upcoming Events with Bread and Yoga✨⁠ ⁠ W

✨Upcoming Events with Bread and Yoga✨⁠
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We have a few special events coming up next week and these are class series specifically catered toward supporting you through the month of December and as we head into the New Year with practical tools to nourish your spirit.⁠
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Here's what's on tap:⁠
🌙 Niyamas in Action with @nepreston1, November 30th-December 4th, each day from 4:30-5:30pm.⁠
We will begin with a discussion followed by an asana sequence related to the specific Niyama we are exploring. There will be time for reflection and Q & A after the practice.⁠
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🌙 Meditation as a Daily Practice: A Clear & Simple Guide with @yogimanna, December 5th 2-3:30pm & December 19th 2-2:45pm. ⁠
During the initial 90 minute session, we will explore various meditation techniques. Over the following two weeks, participants will receive short, pre-recorded meditations to support the development of a daily practice that works for you! Then on December 19, we will meet up as a group to process and discuss our experiences.⁠
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🌙 We Can Breathe: A Community Conversation with @sohumanity, Curtis Stewart and Eric Mann. December 1st at 7:30pm. Join us for a chat with the uptown artists who were part of the creative process of bringing to life the free series of breathing, meditation and movement videos. We will be previewing one of the videos and inviting you to view the rest at your own leisure.⁠
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Register for the class series' via the LINK IN BIO or at https://www.breadandyoga.com/yoga/workshops/ and grab the link to the community conversation at www.breadandyoga.com/we-can-breathe. ⁠

✨We Can Breathe: A Community Conversation✨⁠

✨We Can Breathe: A Community Conversation✨⁠
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We are THRILLED to invite you to the ➡️ final community event for this project, which will be a conversation with Tanya Birl-Torres, Curtis Stewart and Eric Mann on December 1st at 7:30PM ET. ⁠
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Join us for a 💬 chat with the uptown artists who were part of the creative process of bringing to life the free series of breathing, meditation and movement videos. We will be previewing one of the videos and inviting you to view the rest at your own leisure.⁠
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As we wrap up this series, the real work continues. We encourage you, if you haven't already, to visit www.breadandyoga.com/we-can-breathe and take part in the movement and breathwork videos made by and for the BIPOC performing arts community.⁠
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Head to the LINK IN BIO to join us for the Zoom chat. We look forward to gathering to chat about this incredible series! ✨⁠
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@nomaanyc⁠
@sohumanity⁠
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🦃 With the holiday around the corner, we're on

🦃 With the holiday around the corner, we're on an adjusted class schedule, so here's the deal for the weekend ahead:⁠
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✨Thursday, Nov 26th: ⁠
10am Vinyasa with @lisabennerliving⁠
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✨Friday, Nov 27th: ⁠
9am Vinyasa with @weavingtruth⁠
5:45pm Vinyasa with @michelle_nycyoga⁠
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✨Saturday, Nov 28th:⁠
9am Hatha with @yogimanna⁠
10am Vinyasa with @halima_yoga⁠
5pm Hatha with @aprilevansyoga⁠
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✨Sunday, Nov 29th:⁠
9am with Vinyasa @sohumanity⁠
3:30pm Yinyasa with @meghanlastra⁠
6pm Iyengar with @nepreston1⁠
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✨Give yourself the gift of peace this weekend and meet us on the mat for a bit of self care and restoration. Register via the 🔗LINK IN BIO or at BreadandYoga.com

Please join us again this year for our 4th Thanksg

Please join us again this year for our 4th Thanksgiving gathering where we start Tg day together acknowledging and honoring the Lenape People’s, past present and future. This year we will again welcome everyone that would like to share a poem or a song, tell a story, read a passage or simply listen. We ask that you please wear a mask and respect physical distancing guidelines. We will meet at Shorakkopoch Rock at 9am and walk to the caves to share in circle. Hope to see you there. #lenapehoking #lenape @lenapecenter @chrismawhitney

Have you tuned in to Week Two of ✨We Can Breathe

Have you tuned in to Week Two of ✨We Can Breathe: Healing for the Uptown Arts Community✨ yet?⁠
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This week's theme is Love As Sacred Activism, and contains 3 videos (5, 15 and 30 minutes) offering guided movement and breathwork in collaboration with music and art to support embodied healing, restoration and processing through this time of the triple pandemic (race, climate and COVID-19). ⁠
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Find out more and access the FREE videos via the LINK IN BIO!⁠
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And be sure to check back THIS Monday, November 23rd as we release the final theme: Power in Joy! And as always, please share this with anyone who may want, or need this restoration right now.⁠
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If you've been following along, drop some love below! ♥️⁠

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Contact

Bread and Yoga
5000 Broadway, Suite A
(Entrance on 212th St.)
New York, NY 10034
212-569-4112
info@breadandyoga.com