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Beginner Special

We want to make this easy for you — that’s why we’ve created a special offer for students visiting us for the first time.

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Join B&Y Co-op member, @jacobhoffmanofficially on

Join B&Y Co-op member, @jacobhoffmanofficially on IG Live for this week’s Self-Care Sunday as he offers tips on at-home mindfulness and meditation, yoga chats, and more! Round out the weekend and get your OM at Home! See you at 7:30p ET!⁠

Hi, hello, how are you?! We invite you to watch th

Hi, hello, how are you?! We invite you to watch this short snippet of another co-op member @paulerbear sharing why she joined Bread & Yoga Co-op and her daily practice that guides her towards her dreams. She welcomes you as you join us into our evolution in building this collective! You can connect with her on Mondays 6 pm Vigorous Vinyasa, Thursdays 7 am Open Level Vinyasa, and Sundays 4 pm Flow into Rest. And once in a while, being a part of the administrative subcommittee, she may even connect with you via email!

Calling all humans who take care of little humans!

Calling all humans who take care of little humans!! Have we got a series for you: Take a break from traditional remote learning and let us grab the reins. This series is jam packed with learning AND fun. You've got yoga, sign language, singing and more! Undeniably, Parent and Me will help improve communication, mental health and physical health for the whole family. Join @jacobhoffmanofficially for the next 10 Wednesdays starting 3/3 from 11-11:45am. Build your parent support group! Sign up on our website.

To pay tribute to Black History Month, we wanted t

To pay tribute to Black History Month, we wanted to spotlight another powerful black woman whose steady yoga practice infused her many missions. American political activist, philosopher, academic and author Angela Davis started practicing yoga after her arrest in 1970. Initially, Davis said yoga helped her to stay sane in solitary confinement. Later, she continued her practice because she recognized that engaging in a spiritual practice can dismantle inequitable systems, inspiring progressive change. Check out the article! https://www.dropbox.com/home/SOCIAL%20MEDIA%20ASSETS/ARTICLES%2C%20DOCUMENTS%2C%20BLOG%20POSTS?preview=nancy+preston+-+Black+Histroy+Month-+Women-Yoga.pdf

Greetings! Did y'all know that Yoga has been helpi

Greetings! Did y'all know that Yoga has been helping athletes improve and sustain their game for decades?? In honor or Black History Month we are highlighting dynamic black male athletes who have been practicing yoga for decades. Yoga helps with focusing your mind, coordination, improving range of motion, balance and breath awareness whether you're a pro player or a novice. "I could not have lasted as long as I did in the NBA without Yoga." -Kareem Abdul-Jabbar. Kareem Abdul-Jabbar y'all!! Check out the article to read about other star black athletes that rely on yoga to stay sharp. Also check out picutres of 7'2" Jabbar excetuting Natarajasana, Dancer's Pose! https://medium.com/@MichealSinclair/a-brief-history-of-black-yogis-in-america-pt-3-kareem-abdul-jabbar-5f5d59395d6d

In the past year through the pandemic and other gl

In the past year through the pandemic and other global, social, political shifts, we all have learned to slip into survival mode, which has caused our states of mind to fluctuate every which way possible and has over-stimulated our nervous systems much more often than necessary. Yoga Nidra, a meditation-like practice done in a reclined position, allows us to turn inward away from the outside world and gives us the opportunity to relax completely. Join @paulerbear this coming Sunday 2/28 at 7:30 pm on IG Live for our series Self-Care Sundays! You will be encouraged to get as comfortable as possible, as a way for you to reset for the coming week.

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Bread and Yoga
5000 Broadway, Suite A
(Entrance on 212th St.)
New York, NY 10034
212-569-4112
info@breadandyoga.com