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Our monthly beginner workshops are the best way to set up a strong foundation for your practice. This workshop will guide you through all the basics and prepare you to start taking our scheduled classes.

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✨The first HARLEM Holiday Market Starts This Weekend!✨ We would love the support of our entire Bread and Yoga family, whether you're in Inwood, Washington Heights, Harlem, or elsewhere...Join us Saturday in Inwood and Sunday in Harlem. 2-7PM. Amazing, local crafts, food, body products, jewelry, candles and more! Find out more via the link in our bio and invite your friends, your family, your grandparents, your neighbor, that random dude on the street. We'll see you there!

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Join local Harlem Musician and Sound Practitioner @richardlearmont for a deeply rejuvenating ✨Sound Bath✨ at our HARLEM location! Experience powerful healing sound frequencies through ancient sacred instruments such as 🌙Tibetan gongs & bowls, tingshaws, bells, didgeridoo, drums, guitar, hand pan, strumstick and vocal overtoning. Richard's creative talents facilitate healing, spiritual awareness, and will take you on an inner journey to rediscovering your essential nature. ✨When: Sunday, January 12th, 6PM ✨Where: Bread and Yoga in Harlem Please pre-register ✨Cost: $35 Link in bio to register!

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Friends!! Our 🔥December Teacher of the Month is Argentina Rosado ( @argentinarosadoyoga )🔥, teaching at our * H a r l e m * Location! Keep reading for a little Q&A we had together and find the full interview via the link at the end! Here's a bit more from Argentina: ✨I was born and raised in The Dominican Republic and moved to the U.S. at the age of 15, along with my mom and my three siblings. I started practicing yoga and meditation as a way to cope with the changes of moving to a different country, learning a new language, fitting in with the culture, and leaving the rest of my family back home, including my dad. Yoga and meditation gave me peace in the middle of chaos and became part of my lifestyle and everyday life.I continued to practice yoga on and off throughout the years and, after graduating college and working in the pharmaceutical drug industry for years, I decided that I wanted to contribute to people’s health and wellbeing in a more holistic way. I’m now a New York City based, full-time yoga instructor with 12+ years of personal practice, and 4+ years teaching experience. I study and practice holistic healing techniques such as Reiki, Yoga Nidra, and various meditation techniques. My classes are breath-centered, challenging, but still accessible and never competitive. Off the mat, I love to spend time with my dog Rocky and volunteering back home in the Dominican Republic and here in the US. And now for the Q&A: Q: HI THERE! TELL ME A BIT ABOUT YOURSELF. ✨I’m a full-time, 500-hour certified yoga teacher. I lead wellness retreats and stress-management programs online and at corporate settings. I was born and raised (until about 12) in the Dominican Republic, then in Boston, and now NYC. Most people can’t tell where my accent comes from at this point. 🙂 Q: INCREDIBLE! HOW DID YOU COME TO YOGA, AND BY EXTENSION, BREAD AND YOGA? ✨I started yoga when I moved to the US. I was going to High School at the time and I felt very stressed and overwhelmed due to the many changes that were happening. I couldn’t believe the feeling after my first yoga class. And so the rest is history. Read the rest of the Q&A via the link in our bio! ♥️✨🥰

Instagram post 2195413740123196286_1286399054 $🌈 ♥️ Studio Vibes in Inwood. See you in the mat. #Repost via @erin_equality ・・・ My favorite time of day to be in the studio. @breadandyoga #rainbows #refract$

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✨Give the gift of YOGA!✨ Pour into your network during this season of ❄️ self care with a 5 Class Card for $75 (online only, or our 2 Week New Student Special Plus Yoga Mat for $75 (in studio only). Check out our gift cards via the link in our bio or below. And speaking of gift giving ✨, the Holiday Market starts TOMORROW in Inwood, so we will see every one of you there! ✨♥️☺️ Wheee can’t wait! Link to gift cards: https://clients.mindbodyonline.com/classic/ws?studioid=7450&stype=42

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Contact

Bread and Yoga
5000 Broadway, Suite A
(Entrance on 212th St.)
New York, NY 10034
212-569-4112
info@breadandyoga.com