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PLEASE NOTE: DUE TO THE COVID-19 PANDEMIC, WE’RE STILL EVALUATING WHEN IT WILL SAFE SAFE FOR US TO RETURN. PLEASE CHECK BACK FOR UPDATES!

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We can't wait for 👆this retreat with @sohumanit

We can't wait for 👆this retreat with @sohumanity starting on Monday! (PS: Register via the LINK IN BIO) ✨Here are some words from Tanya:⁠⠀ ⁠⠀ I cannot contain how excited I am for this!!! When Black, Indigenous and People of Culture gather in a space, an alchemy occurs. A majic that goes beyond naming. So much of my experience being in this black woman’s body is about feeling alone in this fire. This is all about borrowing a collective breath from the earth, circling it among us, surrounding us, and returning it back to the earth from which it came. Our bodies know this ritual deeply.⁠⠀ What gets in the way are internal and external forces which seek to steal our breath literally and metaphorically. 🔥⁠⠀ ⁠⠀ This work is a radical reclaiming of space. In the process, all of humanity is welcome to share in the liberation!⁠⠀ ⁠⠀ 🍃A TESTIMONIAL:⁠⠀ ⁠⠀ “It has become abundantly clear to me that I am tired. Not just physically but I am mentally and spiritually tired. I've also realised that I have not been breathing deeply - I probably haven't in years! The BEHOLD workshop with Tanya Birl-Torres brought me right back to the basics. It reminded me that I need to breathe deeply. Breath is the bedrock of everything. Breath animates all that I am and all that I do. I am compromised if I don't take the time to truly breathe.⁠⠀ - Janelle Headley (Director/Founder of @operationtriplethreat )

✨You asked and we answered! We added another 🍃Outdoor, Socially Distanced class to our schedule and this one is on Wednesdays at 8am in #Harlem.⁠ ⁠ So, to recap:⁠ We're in Inwood at Tuesdays at 6:30pm and Thursdays at 8am and Harlem on Wednesdays at 8am.⁠ ⁠ Register at BreadandYoga.com ✨ View Schedule OR Link in bio!⁠ ⁠ 🔅P.S. We are so pumped for @judicheco's 4-week series for the Latinx community starting TOMORROW (Wednesday), so be sure to save your spot if you want in. More on that on the yoga > workshops tab! And if you can't make it in person, no problem! There will be an opportunity to view the recording afterward for registrants. ♥️⁠ ⁠

Our 4-week class series for the Latinx community b

Our 4-week class series for the Latinx community begins ✨THIS WEDNESDAY with @judicheco. 🍃SWIPE LEFT for the details and register via the link in our bio...⁠⠀ ⁠⠀ #Repost @judicheco⁠⠀ ・・・⁠⠀ Taino Woods is a place that I have gotten connected to through the beautiful BIPOC communities I’ve been connecting with over the last two months. Here I discovered that our indigenous magic and medicine is still alive. Here I am learning more about my ancestors and my history. Here I am filling up and healing up to be with you in community next month for 4 a week series on diving into our intricate, rich identity. ⁠⠀ ⁠⠀ United and Strong starts Wednesday 8/5, 7-8pm via @breadandyoga. All LatinX welcome- class will be bilingual (and prob Spanglish too!) so bring family and friends.⁠⠀ ⁠⠀ Taino Woods es un lugar que he descubierto a través de las hermosas comunidades con las que me he conectado durante los últimos dos meses. Aquí descubrí que nuestra magia y medicina indígena todavía está viva. Aquí estoy aprendiendo más sobre mis antepasados y mi historia. Aquí me estoy llenando y sanando para estar con ustedes en la comunidad el próximo mes para la serie de 4 semanas para sumergirnos en nuestra intrincada y rica identidad.⁠⠀ ⁠⠀ Unidos Somos Mas Fuertes comienza el miércoles 8/5, 7-8pm a través de @breadandyoga. Todas las clases de bienvenida de LatinX serán bilingües (¡y probablemente también un spanglish!), Así que traiga familiares y amigos.⁠⠀ ⁠⠀ #svadhyaya #identity #yogaisthejourneyoftheselfthroughtheselftotheself #yogaforchange #yogaforhealing #yogafortherevolution #yogapractice #movebreathebe #yogaenespañol #latinxyoga #latinxyogi

🔅 Happy Sunday, Bread and Yoga family! We are e

🔅 Happy Sunday, Bread and Yoga family! We are excited to announce that we will be extending our 🌲 Outdoor Class Schedule in August AND we will be in 👉HARLEM, too!⁠ ⁠ So here's the deal:⁠ ⁠ ✨INWOOD:⁠ Tuesdays at 6:30PM⁠ Thursdays at 8AM⁠ ⁠ ✨HARLEM:⁠ Wednesdays at 8AM⁠ ⁠ The teachers will alternate, but this week Michelle Vanegas is teaching Tuesday, Rachel Schmeling is teaching Wednesday and Carolina Lindoff is teaching Thursday!⁠ ⁠ 🌻Spots are LIMITED, so register asap via LINK IN BIO.⁠ ⁠ See you there! 🍃 SHARE with your friends. :)⁠ ⁠

Your little reminder to get out of your 🧠 head

Your little reminder to get out of your 🧠 head every now and again and have a little fun, make time for 🍃 enjoyment, take a risk, prioritize laughter, and love more. ♥️⁠ ⁠ It's not too late to join our ✨ reading circle, reading 👉 Radical Dharma. You can jump in with us wherever you are, just be sure to buy your copy at your local bookseller. We are SO close to reaching our goal of raising $500 for the Great Radical Race Read. Come join the un-learning! Email director@breadandyoga.com to hop in!⁠ ⁠ ⁠ ⁠

Yoga is a tool for ✨liberation -- individual and

Yoga is a tool for ✨liberation -- individual and collective -- through breaking silence, speaking truth, cultivating compassion. -@judicheco⁠⠀ ⁠⠀ Have you signed up for our upcoming 4-week series for the Latinx community with @judicheco? 🌿Join us for discussion, movement, readings and breathing. SWIPE LEFT for details and register at BreadandYoga.com > Workshops⁠⠀ ⁠⠀ This series will be bilingual!⁠⠀❤️ ⁠⠀ >>>>>>>>>>⁠⠀ ⁠⠀ Spanish: ⁠⠀ ⁠⠀ El yoga es un vehiculo para la liberación, individual y colectiva, a través de romper el silencio, decir la verdad y cultivar la compasión. - @ judicheco⁠⠀ ⁠⠀ ¿Te has registrado en nuestra próxima serie de 4 semanas para la comunidad latina con @judicheco? Únase a nosotros para discusión, movimiento, lecturas y respiración. Deslice hacia la izquierda para obtener más información y regístrese en BreadandYoga.com > Talleres⁠⠀ ⁠⠀ ¡Esta serie será bilingüe! ⁠⠀

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Bread and Yoga
5000 Broadway, Suite A
(Entrance on 212th St.)
New York, NY 10034
212-569-4112
info@breadandyoga.com