Posted March 17, 2015

by Shawna Emerick


Horses sometimes wear blinders so they don’t get spooked: injuring themselves or those that they might be transporting around.

Their sight is only straight forward; what’s directly in front of them.  This is pretty great because they are not multitasking or becoming disturbed by things around them.  They have been taught to go and stop on a command.  They have limits and boundaries.  Those limits and boundaries keep them, and others, safe.  It also contains them only to the one routine on the one road that lies in front of them, stopping and going on command, no vision of that what might lie in the peripheral.  A perfect one-pointed awareness of moving meditation, like what asana (yoga postures) practice can offer us, giving its own freedom to go ‘inside’.

I wonder what those horses might experience when they are set free from the blinders, with no reins, no commands, and just an open field of green grass and multiple roads around them? Will they run and gorge themselves on grass?  Or will they freeze, not knowing what to do and wonder what the “right” move is?

We have just now changed these horses circumstance.  They are thinking in a different way then when they were on that one road with blinders. What the horses will do, I cannot say, but something has shifted.

So, are disturbances of the mind good?  We think, we question, we challenge, or we get challenged?  How do you react when things change your life, whether expected or not, whether offered or not?

I feel it depends on the type of circumstance, the situation, and many other things.  I believe the blinders to serve a purpose.  Those blinders keep awareness and focus in a more concentrated way.  Just as we are taught discipline and what having boundaries can do for our clarity, safety, and growth.

And, still yet, we are also taught to “think outside the box”, get creative, to “push the boundaries”, and even to ” break the mold ” and rush out into the peripheral.  I believe this to have great benefit as well.  Just as trying a different style of yoga, a different teacher, or challenging ourselves to a new level of practice.

We are taught that Yogic practices will make us stronger and wiser; so we discipline ourselves in our practice for growth!

So, which is better?  To get thrown off from our norm, and get what I might call challenged, or to stick to the path ahead with more central focus, letting nothing disturb us?  There is no right answer here!

Only you can decide, when such a moment arises in your life, what you will choose; when a circumstance calls upon us for guidance and discernment*.  What blinders do you want to keep, and when will you take them off fearlessly?  What do you want to keep in focus in your life, like the road ahead and like your core values, and what do you want to let go of, like going off the road and like getting a little crazy?

*There is a good word to ponder:


1. the ability to judge well.
2. perception in the absence of judgment with a view to obtaining spiritual direction and understanding.

[The above definitions came from the web] 

As Sally Kempton once wrote:

“Discernment—or viveka, as it’s called in Sanskrit—is also the quality that will ultimately allow us to make the subtle spiritual decisions about what we truly value, what will make us happy, and which of our many competing inner voices are important.”

We must all practice awareness and become discerning!  Discerning when something has knocked us off our path, how we might use it as a way to more deeply know our Selves; and to know when we want to create a new path of our own!

Have fun dear readers!

Welcome to our Bread and Yoga Teacher’s Blog! Each month we’ll feature a new teacher on our staff, each one sharing their unique voice with the community. Check out Shawna’s classe every Saturday at 11:30AM.


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