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Holiday Schedule

Posted November 20, 2014

Full Schedule: Thanksgiving Weekend 2014

Wednesday, November 26
No 12:30PM Lunch Hour Yoga

Thursday, November 27
9AM Iyengar
No evening yoga classes

Friday, November 28
Normal Schedule

Saturday, November 29
9AM Hatha Flow
11:30AM Vinyasa
No 8AM Tai Chi
No 10:30AM Prenatal Yoga

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✨New to the studio? New to yoga?✨ INTRO TO YOGA workshop in #Harlem with @MeghanLastra Are your ready to start practicing yoga, but aren’t sure where to begin? You’ve come to the right place! This Intro to Yoga workshop will guide you through important foundations of yoga practice: awareness of the body, mind, and breath. We’ll cover the basics of approachable yoga poses and connect the body and the breath through intentional movement. Learn to approach poses safely, how to modify when needed, and how to move through a flow class. 🧘🏻‍♀️ Leave this workshop ready to begin your practice! No experience necessary. All levels and all bodies welcome. When: THIS Sunday, January 19th at 12:45pm. Link in bio to register or on the WORKSHOPS page of the YOGA tab at BreadandYoga.com

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📣You do not want to miss this series we have coming up with @willduprey : ✨DIVINE SIGHT.✨ ⁣ ⁣ First up, we're starting with a FREE Satsang at our Inwood location. ⁣ ⁣ Join us Jan 31st at 7pm in Inwood for a Satsang: the company of the "highest truth," company with an assembly of persons who listen to, talk about, and assimilate the truth.⁣ ⁣ This typically involves listening to or reading scriptures, reflecting on, discussing and assimilating their meaning, meditating on the source of these words, and bringing their meaning into one’s daily life. Join Will to take closer look at dharshana, perceived vision and sight perception.⁣ ⁣ Then come out on February 1 & 2 for a two part lecture & Practice series in #Harlem.⁣ ⁣ ✨Part One: This lecture and practice session emphasizes directing energy (prana). Examining where prana sits in the body, how to manipulate it and early stages of mental projection⁣ (concentration) and state of observation.⁣ ⁣ ✨Part Two: This lecture and practice session furthers the exploration of projection through manifestation and visual cleansing. Building off of the previous lecture and practice, we⁣ develop a takeaway practice of divine (clear) sight.⁣ ⁣ 👉Find out more via the link in our bio! Or on the workshops page of BreadandYoga.com.⁣ https://www.breadandyoga.com/yoga/workshops/⁣

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Radical rest centers abundance. - @thenapministry ✨ #savasanachallenge We are so excited about all the opportunities to practice #savasana // rest // restoration this month! On January 19th, this weekend in #Inwood, come to a workshop specifically geared toward restoration: Deep Winters Rest: A Restorative Yoga Experience with @shawnaemerick. Slow down and enjoy movement, breath work, aromatherapy, reiki and sound intended to support your gentle restoration during this season. ❄️

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#savasanachallenge #mondaymotivation from @yogimanna via Ralph Waldo Emerson: "Live in the sunshine, swim the sea, drink the wild air!"🌞🌬️ ⁣ ⁣ UPCOMING at Bread and Yoga...⁣ ⁣ ✨Intro to Yoga Workshop with @meghanlastra : January 19th at 12:45pm in Harlem⁣ ✨Deep Winter's Rest Restorative Yoga Workshop with @shawnaemerick : January 19th at 2pm in Inwood⁣ ✨Breastfeeding Support Group with @beverlysolow : January 21st at 9am in Inwood⁣ ✨Sound Bath with @jouleladara : January 25th at 7:30pm in Inwood

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💌You're invited to a family friendly DISCO! Get out of the cold and come DANCE barefoot with us!!! Family Disco is a child proof event for toddlers, pre-schoolers and parents looking for a break from the usual playground outing. This is a kid appropriate dance party, featuring real music spun by DJ LIKWID🎵, re-blending classic disco tunes sure to get little(and big!) booties going.⁣ ⁣ When: January 18th at 3:30pm in #HARLEM⁣ Cost: $10/family

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Deep within us is a place of ✨stillness and ✨peace. It is innate in our Souls. When we become still, and when we set the stage for quietude, we are better able to recognize this wisdom within, and to release and open up. Join us for ❄️ Deep Winter's Rest: A Restorative Yoga Experience! Come connect to this space in a sacred, supportive environment and spend the time to go deep within. We will practice gentle movements, deepening breath work, and long-held luxurious restorative yoga postures. All will allow us to sink into a deep winter's rest. Shawna will complement this wonderful practice with the essence of aromatherapy, healing Reiki touch, and soothing sounds. ✨Pre-requisites: able to be on the floor When: Sunday, January 19th, 2pm with @shawnaemerick in Inwood Please pre-register! Head to the Yoga Tab >> Workshops at BreadandYoga.com to sign up! 🥰♥️ #Harlem we have something for you too! Join us this Sunday for our ✨Sound Bath✨ with @richardlearmont! Link in bio for details.

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Bread and Yoga
5000 Broadway, Suite A
(Entrance on 212th St.)
New York, NY 10034
212-569-4112
info@breadandyoga.com