Birth and Parenting

Please Note: Due to the COVID-19 Pandemic, all prenatal classes are online and livestreaming.  

2015-04-25 11.59.49
Live-streamed Pre/Postnatal Yoga
Sundays at 12:15PM-1:45 PM with Carolina Lindoff

8 Week Series – Ongoing Enrollment 

This class is a part of a 8-class series. To register for class, you must purchase the 8-week session at the following tiered rates. Please note you do not have to take 8 consecutive classes. Your class series package expires 10 weeks after your first class registration. Class roll-overs are not permitted.
$60 Community Rate
$90 Sustainer Rate
$108 Supporter Rate

Pregnancy is a new, exciting and sometimes challenging time in a woman’s life. Our prenatal program focuses on easing the challenges and celebrating the daily miracles that happen inside a woman’s body during those 40 weeks of gestation. In prenatal yoga class we will address the aches and pains related to all the changes in the body, work on creating connection with baby, build community with other moms, relieve stress, and learn some basic breathing and other techniques that will support you through pregnancy, labor and delivery.

Register for Pre/Postnatal Yoga


Parent and Me Yoga

Liverstream – Sundays 11am to 12pm with Carolina Lindoff
10 Week Session – Feb 7th to Apr 18th
This class is designed for infants to crawlers and their parents. We will do songs, rhymes and gentle stretches with the baby. Parents will get to practice some poses where the baby can be incorporated as well as stretches to release tension and find relaxation. We will also have Community time at the end of the class for everyone to connect with other families.

Register for Parent and Me Yoga


Let’s Move!

Livestream – Wednesdays 11am to 11:45am with Jacob Hoffman
10 Week Session – Feb 24th to Apr 28th

Create Sign Language for Baby and Me

Let’s Move! is a movement-based, at-home program designed for parents of infants, toddlers, and pre-school aged children who are looking to bond, deepen communication, and explore new ways to move their bodies! Blending American Sign Language vocabulary, yoga postures, and song, this class is a unique and engaging break from traditional screen time and remote learning platforms. Be ready to stretch, move, learn, and raise your voices!

Register for Let’s Move!


Bread and Yoga
5000 Broadway, Suite A
(Entrance on 212th St.)
New York, NY 10034