Please Note: Due to the COVID-19 Pandemic, all prenatal classes are online and livestreaming.
Live-streamed Pre/Postnatal Yoga
Sundays at 12:15PM-1:45 PM with Carolina Lindoff
8 Week Series – Ongoing Enrollment
Pregnancy is a new, exciting and sometimes challenging time in a woman’s life. Our prenatal program focuses on easing the challenges and celebrating the daily miracles that happen inside a woman’s body during those 40 weeks of gestation. In prenatal yoga class we will address the aches and pains related to all the changes in the body, work on creating connection with baby, build community with other moms, relieve stress, and learn some basic breathing and other techniques that will support you through pregnancy, labor and delivery.
Parent and Me Yoga
Liverstream – Sundays 11am to 12pm with Carolina Lindoff
10 Week Session – Feb 7th to Apr 18th
Livestream – Wednesdays 11am to 11:45am with Jacob Hoffman
10 Week Session – Feb 24th to Apr 28th
Create Sign Language for Baby and Me
Let’s Move! is a movement-based, at-home program designed for parents of infants, toddlers, and pre-school aged children who are looking to bond, deepen communication, and explore new ways to move their bodies! Blending American Sign Language vocabulary, yoga postures, and song, this class is a unique and engaging break from traditional screen time and remote learning platforms. Be ready to stretch, move, learn, and raise your voices!