Prenatal Yoga

Please Note: Due to the COVID-19 Pandemic, all prenatal classes are online and livestreaming. We have reduced the schedule to one pre/postnatal class a week. Register here.

Live-streamed Pre/Postnatal Yoga
Sundays at 10:30 AM-12 PM with Carolina

Pregnancy is a new, exciting and sometimes challenging time in a woman’s life. Our prenatal program focuses on easing the challenges and celebrating the daily miracles that happen inside a woman’s body during those 40 weeks of gestation. In prenatal yoga class we will address the aches and pains related to all the changes in the body, work on creating connection with baby, build community with other moms, relieve stress, and learn some basic breathing and other techniques that will support you through pregnancy, labor and delivery.