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Prenatal Yoga

Pregnancy is a new, exciting and sometimes challenging time in a woman’s life. Our prenatal program focuses on easing the challenges and celebrating the daily miracles that happen inside a woman’s body during those 40 weeks of gestation. In prenatal yoga class we will address the aches and pains related to all the changes in the body, work on creating connection with baby, build community with other moms, relieve stress, and learn some basic breathing and other techniques that will support you through pregnancy, labor and delivery.

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SCHEDULE

Prenatal Yoga
— Tuesday 6:30-8 PM in Inwood
— Saturday 1-2:30 PM in Harlem

This class gives women an opportunity to connect with their changing bodies and growing babies. The class offers a supportive community, each class starting with a conversation where we get to share and connect around topics related to pregnancy.  We practice asanas (poses) and exercises that are tailored for pregnancy such as hip opening and strengthening, release for shoulders and poses that prepares for labor. We incorporate breathing techniques and meditations for release of physical and emotional tension, to find our inner strength and intuitive wisdom. These techniques can help both to prepare for and during childbirth.

Pre/Postnatal Yoga
— Sunday 10:30 AM-12 PM in Inwood

This class is open for both expectant moms and new moms. Moms are welcome after they have had their GP´s approval to start exercising. Babies are welcome! The practice will be adapted to the need of the student with poses and exercises for both pregnancy and postpartum. The class offers a supportive community, each class starting with a conversation where we get to share and connect around topics related to pregnancy, birth and parenting. The combination of a pre- and postnatal yoga class provides the opportunity to be in a supportive community during your pregnancy and as a new mom.

For the prenatal students the class offers a space to connect with their changing body and growing baby. We practice poses and exercises that are tailored for pregnancy such as hip opening and strengthening, release for shoulders and poses that prepares for birth. We incorporate breathing techniques and meditations for release of physical and emotional tension, to find our inner strength and intuitive wisdom. These techniques can help both to prepare for and during childbirth.


RATES

Single Class | $23
Any Memberships & Class Cards (see our rates page for details)

Scholarships are available based on need and income level. Interested? Email info@breadandyoga.com for more information or to request and application.are determined based on household income.

Half Scholarship | 8 classes for $80*
Full Scholarship | 8 classes for $24*

 


 

Contact

Bread and Yoga
5000 Broadway, Suite A
(Entrance on 212th St.)
New York, NY 10034
212-569-4112
info@breadandyoga.com