A Dance Between Two Bodies

by Shawna Emerick “A dance between two bodies.” That is the line that hooked me into learning the ancient tradition of Thai Yoga Bodywork. To me it is not “lazy man’s yoga,” the other line you might here around this energy work, for this healing practice holds possibility for transformation. […]


Yoga & Science

by Joseph Glaser One aspect of my work, that I am fortunate enough to be involved in, is clinical research on Yoga and cancer. In different ways we are studying the efficacy of Yoga as a management tool for the side effects of cancer. This kind of research has become […]



by Lisa Benner In India, it is said that you are born twice: once when you enter this world, and then again when you are initiated into the Gayatri Mantra. That’s a powerful practice — something that facilitates the miraculous opportunity of rebirth. There is a philosophical science related to […]


Moving Forward in Vibrancy

by Lisa Benner Happy New Year! I am excited and honoured to share some contemplations with you as we head into the new year. I hope this becomes a dialogue. We will be exploring the themes touched on here in my classes this month, and I look forward journeying with […]


Bread and Yoga
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