Introduction to Tai Chi

with John Morton An 8 Week Session Saturdays 10:30-11:30AM | $120 January 10-February 28 **New Dates** ENROLL HERE This beginner level series focuses on the traditional Yang Family Long Form of Tai Chi Chuan, with a special emphasis on proper posture, connectedness of movement, and mindfulness. The steady, flowing movements and energetic structure of Tai Chi Chuan […]
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Yoga For Beginners

with Nancy Preston Choose One of Two Sundays in January 1PM-4PM     $60 ENROLL: January 11 or January 25 Join Nancy for a 3 hour exploration of the ancient practice of Hatha Yoga. This workshop will provide a basic framework for those new to yoga, a review for those with yoga experience and a foundation from which […]
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Hathavidya Artist’s Heart Workshop

with Nick Demos Sunday, February 8 1:30-4:00PM | $45 ENROLL Utilizing writing, drama and art exercises as an exploration of our creative beings, in this workshop we encourage artistry through yoga practice. From the page or stage to the mat, we dive into the philosophies of hatha yoga and learn how to infuse them into […]
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