Workshops

Food For Thought Series

In the Food For Thought series, conscious people are invited to break bread together and openly discuss current issues that impact our lives. A 3-course vegetarian meal will be served and guests are invited to BYOB. Join us for one or all of the events. Each date has a chosen topic and will be moderated by […]
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Hathavidya Teacher Training Q&A

Saturday, March 7 1:00PM FREE Are you interested in deepening your knowledge of yoga and forming your own personal practice? This spring, Hathavidya will be offering it’s second 200HR Teacher Training at Bread and Yoga. Join Hathavidya 200 Hour Director and Bread and Yoga teacher Lisa Benner for a free question and answer session to find out more […]
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Yoga For Beginners

with Nancy Preston Sunday, March 8 1:15-4:15PM | $60 ENROLL Join Nancy for a 3 hour exploration of the ancient practice of Hatha Yoga. This workshop will provide a basic framework for those new to yoga, a review for those with yoga experience and a foundation from which you will feel confident to start attending classes and […]
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Hathavidya Pranayama Workshop

with Lisa Benner Saturday, March 21 1:30-3:30PM | $35 ENROLL Pranayama is the practice of directing your energy or life giving forces (prana) by controlling your breath. Pranayama is practiced to generate positive feelings, calm, heal, cleanse and vitalize the nerves, lungs and bloodstream. This workshop provides both theory and practice to teach you how to […]
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DEEP ROOTS: Discovering the Pelvic Floor (All Levels)

with Nancy Preston Sunday, March 22 1:30-4:30PM | $60 ENROLL The Mūlādhāra Chakra – or Root Chakra – located at the lowest part of the spine, is said to be the seat of the unconscious, the energy of which permeates both body and mind. When this energy is illuminated and released, one can relax fully […]
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Comfort Measures for Labor and Birth

A workshop for pregnant women and their birth partners with Alicia Suarez Saturday, March 28 1:30-4:30PM ENROLL $85/couple (Early Bird Rate before 3/7) $100/couple (after 3/7) Learn how breathing, movement, relaxation, touch & Rebozo techniques can ease tension in your body and help you cope with the discomfort associated with the birthing process. In this workshop, […]
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Lisa-QA

Teacher Training Spring 2015

Our Hathavidya 200HR teacher training returns this April! Join us for a FREE Q&A on Saturday, March 7th @ 1PM.

Bread & Yoga Studio

New Students

New to yoga? Get started here.

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