Workshops

Seeking Peace: A Guided Meditation Workshop Series

with Michelle Rescigno Sundays 5-6PM April 26-May 17 $10 Donation* This workshop series will focus on seeking peace through guided meditation. Classes are open to all levels of experience. Each workshop will combine various forms of guided meditation and creative visualization. Meditations will be accompanied by original music written by Michelle to specifically enhance the […]
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Yoga For Beginners

with Nancy Preston Sunday, May 3 1:15-4:15PM | $60 ENROLL Join Nancy for a 3 hour exploration of the ancient practice of Hatha Yoga. This workshop will provide a basic framework for those new to yoga, a review for those with yoga experience and a foundation from which you will feel confident to start attending classes and practice […]
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Eight Pieces of Brocade Qigong

with Master Dug Corpolongo Saturday, May 9 1:15-3:15PM     $30 ENROLL HERE The Eight Pieces of Brocade (Baduanjin) Qigong is one of the most popular historically significant qigong forms in China today. It is among the most comprehensive forms of medical qigong, employing both soft internal Nei Gong Qigong, which develops qi internally to enhance health, […]
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Lisa-QA

Teacher Training Spring 2015

Our Hathavidya 200HR teacher training returns April 17th!

Bread & Yoga Studio

New Students

New to yoga? Get started here.

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