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Personal Practice

Posted June 18, 2015
by Sarah Gosnell As I near the end of teacher training I am thinking a lot about the development of a personal practice. Doesn’t it sound nice? Personal… for yourself, of ones own, individual. Practice…. repetitive, hopefully constructive, fine tuning, where you are today, no particular end or destination. No matter how nice that sounds, it is still […]
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Summer Studio Schedule

Posted June 18, 2015
  Each year for July and August, our morning classes begin at 8AM. Our summer schedule will go into effect on July 6th. All evening, afternoon, and weekend classes remain the same. Visit our MINDBODY site for our full schedule!
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Mudra: The Dance of Hand and Heart

Posted June 03, 2015
by Johanna Bell “To dance, put your hand on your heart and listen to the sound of your soul. ” -Luigi- Anyone who knows me at all, knows that I am obsessed with the power of gesture. No doubt this comes partly from my background in dance and theatre, where movement and gesture are used to […]
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Infant Massage is Not a Trend

Posted May 28, 2015
by Sara Kellner-Tsulis Often, when speaking to expecting or new parents, if I mention that I teach infant massage, I’m met with confusion. “Is that a thing?” Very few people have heard of it. In the deluge of new baby information, massaging your baby is a skill that many American parents are, unfortunately, not made […]
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To Infinity and Beyond

Posted May 22, 2015
by Johanna Bell William Blake says, “If the doors of perception were cleansed every thing would appear to man as it is, Infinite.” Freedom is the space where the vast expanse of unlimited potential resides, where we do not limit our experience of the world to some map that was drawn by someone else. While […]
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Today I Was a Yogi

Posted May 22, 2015
by Lisa Marino Lately, when someone learns that I am spending eight weekends in a yoga teacher training program, it often sparks a lot of interest.  A typical reaction goes something like, “Wow. That sounds super fun and relaxing. I would love to get away from my kids and just do yoga all weekend.”  I […]
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Memorial Day Weekend Reduced Schedule

Posted May 21, 2015
We’ll be open over Memorial Day Weekend, but operating with a reduced schedule. See below for a our full schedule of classes and have a great holiday weekend! Friday, May 22 Normal Schedule Saturday, May 23 9AM Hatha Flow | 10:30AM Prenatal Sunday, May 24 9AM Vinyasa | 10:30AM Bilingual Hatha (donation) | 6PM Iyengar Monday, […]
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Send in the Medical Team

Posted May 16, 2015
by Apryl Grasty Apryl has nothing to say (send in the medical team). I’m a talker. Have been my whole life. Public speaking- sweet! Teaching- boo yah! Striking up conversations with attractive men- cake walk! I am a woman of many words. So when it came time to write my blog entry, I thought I […]
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Padmasana and the Art of Process

Posted May 13, 2015
by Johanna Bell The Lotus Flower is an iconic symbol in many of the eastern traditions. It contains such beautiful and poignant spiritual significance. Though it’s essence is pure, it must dig down into the mud and creep through the murk in order to blossom into its exquisite and perfect beauty. So it is with […]
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Spring Bloom

Posted May 05, 2015
by Johanna Bell “If you’ve never been thrilled to the very edges of your soul by a flower in spring bloom, maybe your soul has never been in bloom.” ~Terri Guillemets May Flowers.  They are here! Oh, they are here and such happy tidings after what seemed such a long and trying winter.  Just today, […]
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