Blog

Your Gift

Posted March 31, 2015
by Shawna Emerick Last week, a Chinese proverb came into my life.  It said, “Your teacher can open the door, but you must enter by yourself.” At first, I thought, yes, but what about my friends and family who can walk through with me?!  True, but I will not be focusing on that here. Rather, the […]
Continue Reading

Teacher Training with a Full Time Job

Posted March 25, 2015
by Orin Kurtz The first question many people ask as they consider teacher training (TT) is: how can I handle this in addition to work and the rest of my life? I had the same question when I was getting ready for TT. As soon as I heard there would be a training, I was […]
Continue Reading

The End of Class: My Desire for Us

Posted March 23, 2015
by Shawna Emerick Silent, sweaty, calm, slower moving practitioners start to pick themselves up off their mats. That sweet moment when everything has changed because of the Yoga practice we all just went through. Yes, even I, as instructor, was right there along side you, coaching, cheering, compassionately nudging, and flowing in the prana (life […]
Continue Reading

Horses

Posted March 17, 2015
by Shawna Emerick Horses sometimes wear blinders so they don’t get spooked: injuring themselves or those that they might be transporting around. Their sight is only straight forward; what’s directly in front of them.  This is pretty great because they are not multitasking or becoming disturbed by things around them.  They have been taught to […]
Continue Reading

The Glass

Posted March 07, 2015
by Shawna Emerick I have never been one who liked the question, “Do you see the glass half full, or half empty?” Let me explain what happened with this question in my life recently! I was being coached about my fear of having to “slow down” and “stop” with the pending due date of our […]
Continue Reading

Finding your faith

Posted February 17, 2015
by Joseph Glaser The first two steps of the Raja Yoga path, the path of mental mastery, are Yama and Niyama. Yama and Niyama are each a set of 5 values. The former being values you cultivate towards your community and the latter being values you cultivate within yourself. The final Niyama is Ishwara Pranidhana […]
Continue Reading

Getting Beyond The Ego

Posted January 23, 2015
by Joseph Glaser If I could afford to dress like a celebrity more people would like me. If my house had all new furniture then I would be content with it. If I could do all the Yoga poses I would feel accomplished and complete. Our minds are constantly telling us that if we can […]
Continue Reading

Having Enough

Posted January 17, 2015
by Joseph Glaser In our modern world it can be easy to think that we don’t have enough. We don’t have enough money, enough friends, and definitely not enough time. This is one of the main reasons that we struggle so much with staying present. In Yoga, and in the art of living fully, being […]
Continue Reading

Yoga Off The Mat: Yamas and Niyamas

Posted January 09, 2015
by Judi Checo In an interview with Oprah Winfrey, the great, late Maya Angelou once said she woke up every day with the intention to be so good, and went to bed every night reviewing all the ways in which she’d failed, and prepared to do better the next day. I remember hearing that and […]
Continue Reading

New Year’s Specials!

Posted December 29, 2014
Start the new year with intention! Take advantage of these great offers and special classes designed to start your year off on the right foot.   SPECIALS 2 WEEK UNLIMITED | $49, new students only! 30 CLASS CARD | $399 (6 month duration) MORNING CLASS PASS | 10 Morning classes for $120* YEARLY UNLIMITED PASS […]
Continue Reading

« Older Posts

SIGN UP FOR EMAIL UPDATES

Enter your email address below to join our mailing list.

SEARCH BLOG ENTRIES

Enter your search below to get started.