Holiday Schedule

Posted November 20, 2014
Full Schedule: Thanksgiving Weekend 2014 Wednesday, November 26 No 12:30PM Lunch Hour Yoga Thursday, November 27 9AM Iyengar No evening yoga classes Friday, November 28 Normal Schedule Saturday, November 29 9AM Hatha Flow 11:30AM Vinyasa No 8AM Tai Chi No 10:30AM Prenatal Yoga  
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The Self-Image

Posted November 18, 2014
by Belinda He In Moshe Feldenkrais’ book written specifically about the Feldenkrais Method, ‘Awareness Through Movement’, the preface begins with the sentence “We act in accordance with our self-image.” Chapter 1 of the book, entitled ‘The Self-Image’, goes on to explain in further detail what he meant by that very first statement. Here are some […]
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Preparing for Birth

Posted November 13, 2014
by Alicia Suarez Since I can remember, I have always been interested in working with women. This passion of mine has led me through numerous paths in life, among them: dance, yoga, anatomy, embryology and, for the last year-and-a-half, birth work. This past September, I celebrated the anniversary of my first birth as a doula…12 […]
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Skill vs. Will

Posted November 11, 2014
by Belinda He Following up on last week’s blog entry, on one paragraph of Dr. Feldenkrais’ article, ‘Learning to Learn’, I’m writing about another paragraph from that article, with the heading ‘It is easier to tell differences when the effort is light’. Once again, in Dr. Feldenkrais’ words: “All our senses are so built that we […]
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Do Not “Try” to Do Well

Posted November 06, 2014
by Belinda He In a widely circulated document amongst Feldenkrais Practitioners, ‘Learning to Learn’, written by Dr. Feldenkrais himself, a paragraph heading says ‘Do not “try” to to well’. In Dr Feldenkrais’ words: “Trying hard means that somehow a person knows that unless he makes a greater effort and applies himself harder he will not […]
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I’m supposed to write a yoga teacher blog

Posted October 30, 2014
by Orin Kurtz I’m supposed to write a yoga teacher blog. But I have nothing to say today. I think I may be at a plateau, and that’s just fine. You don’t have to have something to say all the time. So, here are a few stories I was *going to* contribute for this blog, before […]
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How did I end up a Certified Iyengar Yoga Teacher?

Posted October 29, 2014
by Nancy Preston The Iyengar Yoga method is a systematic, step by step method of yoga with emphasis on alignment and sequencing developed by BKS Iyengar (1918- 2014). He was credited to bringing yoga to the west and named an icon of the 20th Century by TIME Magazine. The method uses adaptive postures and props […]
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Ketchup with Your Self Care

Posted October 28, 2014
by Edya Kalev, Advanced MELT Instructor You open the bottle, and turn it over. Nothing. Not a drop of ketchup makes it way onto your eagerly awaiting fries. So you screw the cap back on, and shake it. Now the ketchup flows freely down the neck of the bottle, adding the perfect zest to your […]
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The Roses Under My Window

Posted October 24, 2014
shared by Fiona Cutting “The roses under my window make no reference to former roses or better ones; they are what they are; they exist with God today. There is no time to them. There is simply the rose; it is perfect in every moment of its existence.” -Ralph Waldo Emerson Self Reliance   Welcome to […]
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Posted October 21, 2014
Every week we three lunch hour classes for our community members that work from home or work in the neighborhood! All classes are 1 hour and are offered at a discounted or by donation rate! Come check them out!  
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