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On Intimacy

Posted July 27, 2015
by Rian Bodner For a moment imagine yourself on a first date. You both meet at the restaurant, they’re just as attractive and clever as promised, the two of you sit down to a delightful meal seasoned with engaging conversation and steady eye contact. About halfway through your entrees they pause and ask, “When shall […]
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Assuming Love

Posted July 18, 2015
by Rian Bodner I have begun in my daily living to incorporate a practice to help me feel a continued sense of connection to others, and through this practice better learn how to maintain a freedom to stay present with my offering of love. It surprised me how many times I would create distance between […]
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A Song from the Universe

Posted July 08, 2015
by Rian Bodner The Universe is singing us all the same song. It is one about Love. Oneness. Compassion. Sometimes I hear talk about how some people are spiritually awake and some are asleep. This doesn’t mean that those who are “asleep” are wasting their lives and are without true purpose. If you are asleep, […]
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Personal Practice

Posted June 18, 2015
by Sarah Gosnell As I near the end of teacher training I am thinking a lot about the development of a personal practice. Doesn’t it sound nice? Personal… for yourself, of ones own, individual. Practice…. repetitive, hopefully constructive, fine tuning, where you are today, no particular end or destination. No matter how nice that sounds, it is still […]
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4th of July + Summer Schedule

Posted June 18, 2015
Independence Day Weekend is approaching! Below is our full schedule. And be sure to note that our SUMMER SCHEDULE starts up on July 6th. Friday, July 3 9am Hatha/Vinyasa 12pm Vinyasa (donation) 6:30pm Gentle Restorative Saturday, July 4 9am Hatha Flow Sunday, July 5 9am Vigorous Vinyasa 11:30am Hatha Flow 4:30pm Vinyasa 6pm Iyengar SUMMER SCHEDULE […]
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Mudra: The Dance of Hand and Heart

Posted June 03, 2015
by Johanna Bell “To dance, put your hand on your heart and listen to the sound of your soul. ” -Luigi- Anyone who knows me at all, knows that I am obsessed with the power of gesture. No doubt this comes partly from my background in dance and theatre, where movement and gesture are used to […]
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Infant Massage is Not a Trend

Posted May 28, 2015
by Sara Kellner-Tsulis Often, when speaking to expecting or new parents, if I mention that I teach infant massage, I’m met with confusion. “Is that a thing?” Very few people have heard of it. In the deluge of new baby information, massaging your baby is a skill that many American parents are, unfortunately, not made […]
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To Infinity and Beyond

Posted May 22, 2015
by Johanna Bell William Blake says, “If the doors of perception were cleansed every thing would appear to man as it is, Infinite.” Freedom is the space where the vast expanse of unlimited potential resides, where we do not limit our experience of the world to some map that was drawn by someone else. While […]
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Today I Was a Yogi

Posted May 22, 2015
by Lisa Marino Lately, when someone learns that I am spending eight weekends in a yoga teacher training program, it often sparks a lot of interest.  A typical reaction goes something like, “Wow. That sounds super fun and relaxing. I would love to get away from my kids and just do yoga all weekend.”  I […]
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Memorial Day Weekend Reduced Schedule

Posted May 21, 2015
We’ll be open over Memorial Day Weekend, but operating with a reduced schedule. See below for a our full schedule of classes and have a great holiday weekend! Friday, May 22 Normal Schedule Saturday, May 23 9AM Hatha Flow | 10:30AM Prenatal Sunday, May 24 9AM Vinyasa | 10:30AM Bilingual Hatha (donation) | 6PM Iyengar Monday, […]
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