adultclassesbg

Adult Classes

New Students

We are very excited about your interest in taking classes with us. If you are brand new to yoga, this is a decision that could drastically improve the quality of your life!

So here is what we suggest:

If this is your first time taking classes at our studio, the New Student Special is a perfect way to sample our classes. Try any of our regular yoga classes at a very economical rate. Please note that prenatal and mommy & me classes are not included in this offer. Mats are included in your very first class and are available for rent for $1 after that.

If this is your first time trying a yoga class, we strongly suggest you start by taking our Yoga For Beginners Workshop. This 3 hour workshop will provide a basic framework for those new to yoga, or a review for those with yoga experience with a strong focus on alignment. After this series you will feel confident to join any class on our regular schedule. Check out our list of workshops to find out when the next Yoga for Beginners workshop is scheduled.

These specific classes at the times below are great for beginners–
MONDAY
12PM Hatha Flow (Donation)
TUESDAY
9AM Hatha/Vinyasa**
6:30PM Hathavidya (canceled for summer– come to our FREE yoga in the park class!)
WEDNESDAY
12PM Hatha Flow (Donation)
THURSDAY
9AM Iyengar**
6:30PM Hathavidya
FRIDAY
6:30PM Gentle Restorative
SATURDAY
9AM Hathavidya
SUNDAY
10:30AM Bilingual Hatha (Donation)
11:30AM Hatha Flow
6PM Iyengar

Wear comfortable clothes that allow you to move and stretch easily. Stay away from anything too baggy or heavy. Shoes and socks are not worn in class.

Mats can be rented or purchased at the studio or brought from home. If you have any valuables please bring them with you to the practice room and store them at the back of the room. Make sure that your phone is completely OFF.

We strongly recommend that you arrive at least 15 minutes early so you have time to sign in, change, and get settled. On your first visit, plan to come a few minutes earlier to fill out a waiver and release form.

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New Students

New to yoga? Get started here.

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