As with any moderate physical activity, it’s best to fuel up in advance. Try not to eat two or three hours before class, but certainly have something to eat before class if you’re hungry. As you progress with your practice you will learn what is best for your body.
All our teachers are unique on their approach to the practice and would love to have you in class. During your Intro Special, try and experience the classes of as many different teachers as possible. That way, you can see whose teaching style best suits your practice. A lot of our students discover that practicing a couple of different styles can bring a lot of balance to the practice. There is always something to be learned.
The studio opens 30 minutes before the first class begins and closes 20-30 minutes after the last class ends.
Yes, you will need a mat for both yoga and Core and More classes. We rent mats at the studio. However, you are welcome to bring your own mat to class.
Anyone may take a class for the drop-in rate of $19. We also offer a few classes every week that are designated as ‘community’ classes and are at a suggested donation rate of $10 (please note that community classes are CASH ONLY). However if you practice yoga or our core classes regularly, membership might be a better option. Please inquire at the front desk and we will work with you on the best options to continue your practice.
All are welcome to practice! Tweens/Teens between the ages of 12-18 must have a signed parent/guardian release waiver on file to take class unaccompanied. Children under 18 receive a 15% discount. If you would like to bring your child age 12-18 to practice in the same class with you, you would pay for the regular class rate and your child will receive a 50% discount.
A class package allows you to attend a fixed number of classes within a specific time-frame. Unlimited packages allow you to take as many classes as desired within a specific time-frame. For those planning to take 2 or more classes per week, the Unlimited packages are recommended.
Gift Certificates can be purchased in any denomination. You can purchase them online, over the phone or in person.