WINTER 2010
FREE TRIAL CLASSES THIS WEEK
Parent and Child Yoga
Ages 0 to crawlers - Trial Class on Tuesday, Jan 5th at 2pm
Ages walkers to 3 - Trial Class on Thursday, Jan 7th at 9:30am
Regular schedule of Parent and Child classes is as follows:
Tuesdays - 0 to crawlers - 2pm
Thursdays - walkers to 3 - 9:30am
Saturdays - 0 to crawlers - 10:30am
OPEN PLAYTIME
Wednesdays- 10:30am to 12:30pm - $5/family
Every Wednesday from January to March we will open our doors from 10:30am to 12:30pm for open playtime for ages 0-3. We will put out yoga mats and a varied assortment of age appropriate toys. And there is always tea for the grown-ups!
SPECIAL WORKSHOPS
Let's talk Sleep! With Jessica Shapley - $20
Tuesday, Jan 12th at 12:30pm
For parents with babies newborn-1
Join Jessica Shapley of MomSupport.org to answer questions like:
-What does a schedule even look like?
-My spouse comes home in the evening and riles up the baby.
-Is it OK to rock my baby to sleep?
-Should I put my baby on a schedule?
-How do I cut down on night-time feeding?
-Can I sleep with my baby?
-Is crying it out the only way?
Your questions and opinions are welcome!
Infant Massage - with Jessica Shapley - $25
Tuesday, Jan 26th at 12:30pm
Infant Massage for Precrawling Babies
Infant massage is a wonderful way for both mothers and fathers to bond with and learn about their baby. Learn how to communicate, nurture, stimulate and soothe your child by mastering the rituals and techniques of baby massaging. Massage assists with sleep, colic and relaxation.
Healthy Brains in Babies: Making Intelligent Food Choices in Preconception, Pregnancy, and through the First Year of Life
With Maya Shetreat-Klein, MD - $20
Sunday, January 17th at 3pm
Have you ever wondered how to sort through the vast and confusing advice regarding how to best feed yourself and your baby?
Do you feel that you are inundated with mixed messages from obstetricians, pediatricians, grandparents and the media?
In this session, board-certified child neurologist Dr. Maya Shetreat-Klein will discuss the importance of food in brain development, from preconception through the first year of life (and beyond). She will outline scientific evidence showing how the food choices over this period can have a lifelong impact on a baby's health, touching on the emerging field of epigenetics. The session will culminate with concrete ways to mindfully approach eating during conception, pregnancy and beyond with your baby's (and your own) neurological health in mind.
Inspirational Birth Stories Luncheon - by donation
For Expectant Parents and anyone who loves to hear birth stories (Me!!!)
Sunday, January 17th at 1:45pm
We will be sharing a delicious healthy lunch and inspirational birth stories... from hospital to home. Don't forget to include your expectant partners!
Please reserve your spot by emailing director@breadandyoga.com.
If you have questions, feel free to call: 212.569.4112
or
email us at:
We look forward to hearing from you!
