Interview with Lauren Deakin

by Lindsay Armstrong Lauren Deakin, a Licensed Marriage and Family Therapist, is bringing a new parenting workshop to the studio on Saturday, January 27th. When 2 Become 3 is workshop for new parents on nurturing your relationship. Adding a baby into the mix of a relationship represents a particularly challenging […]


Savasana Challenge

Take time for rejuvenation this month with the Savasana Challenge A 10 Minute Savasana Every Day for 30 Consecutive Days The savasana challenge is back! To start off 2018, this month we’re challenging you to complete a special kind of yoga challenge: take a 10 minute savasana each day (either […]


Yoga is a Tool

  by Ethan Lewis Casey III In the process of living my life I have learned many different ways, mostly through trial and error and/or through the words and actions of others.  Many of these lessons were learned easily, others not so much.  What I have learned about myself was […]


The Storm Before the Calm

by Serena Aquino I joined teacher training out of a feeling of detachment from myself. As a working professional, I often found myself feeling over-worked, stressed, exhausted and needing to force myself to stop thinking and processing work when I’d get home at the end of the day. I knew […]


November Teacher of the Month: Noah Baumwoll

  Noah Baumwoll is our teacher of the month for November. Noah practices the Bhakti branch of yoga, and will be sharing his devotion with the community through Kirtan on Saturday, December 2nd.    Q: How did you get into yoga? I was always into spiritual things and then I […]


Where I Come From

by Zanny Anderson Day two of yoga teacher training: Upon finishing a relaxing yoga practice, I’m surprised to find myself chanting the Yoga Sutras in Sanskrit over the next two hours. I ask myself, “Is this what yoga is? Interesting, but why are we doing this? I’m not sure this is for me.” My defense […]


October Teacher of the Month: Carolina Lindoff

  Carolina Lindoff is our Teacher of the Month this October. Carolina grew up in Sweden where she studied dance and was introduced to yoga. Since her move to New York City in 2012, yoga has been the anchor that has helped her through the transition and beyond. Carolina completed […]


September Student of the Month: Yvonne Montanino

  Get to know our student of the month for September, Yvonne Montanino!   Q: How did you get into doing yoga? I’ve been practicing yoga for almost 20 years. I belonged to Crunch [gym] and I started taking classes there. Q: Twenty years ago yoga was just starting to […]


September Teacher of the Month: Judi Checo

  Judi Checo is our teacher of the month for September! Check out her Bilingual Yoga classes (by donation), now at a new time – every Saturday at 12:30PM. Q: How did you get into yoga? My first class was at a studio in the Union Square area. I wasn’t […]


July Teacher of the Month: Jackie Foley

Jackie Foley is our teacher of the month for July! Check out her classes on Wednesdays at 6:30pm, Saturdays at 11:30am, and Sundays at 9am. Q: You just returned from leading a yoga retreat off the coast of Scotland. How was it? It was amazing. We had a beautiful group […]


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New York, NY 10034