Pregnancy is a new, exciting and sometimes challenging time in a woman’s life. Our prenatal program focuses on easing the challenges and celebrating the daily miracles that happen inside a woman’s body during those 40 weeks of gestation. In prenatal yoga class we will address the aches and pains related to all the changes in the body, work on creating connection with baby, build community with other moms, relieve stress, and learn some basic breathing and other techniques that will support you through pregnancy, labor and delivery.
(Scroll down to sign up online)
Wednesday 6:30-8 PM
Sunday 10:30 AM-12 PM
Regular | 8 classes for $160
Half Scholarship | 8 classes for $80*
Full Scholarship | 8 classes for $24*
*Scholarships are available for low income families and are determined based on household income.
Email firstname.lastname@example.org for more information or to request an application.
**Single classes ($20) can only be purchased by women attending prenatal yoga for the first time or who are past 36 weeks.
ABOUT THE TEACHER
Marcela Xavier is the founder and program director of Bread and Yoga, a community focused yoga studio in Inwood. She is a yoga teacher and Holistic Nutrition coach with over 15 years experience teaching individuals and families. Marcela has taught prenatal yoga for 10 years, is a birth doula and is currently working towards a certification as a Childbirth Educator with CEA-MNY. She is a mother of 2 and jokes about having a third baby just to work with her beloved midwives again. Marcela has a strong commitment to supporting parents and families Uptown by providing programming at Bread and Yoga that inspires growth and knowledge for parents and kids.